Nichole Geary
Exploring the Benefits of Dry Needling in Pain Management
In the realm of holistic healthcare, techniques such as dry needling are being rapidly integrated as an adjunct therapy for pain relief.
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Dr. Maya Gonzales
Mar 62 min read
Unveiling the Surprising Benefits of Stretching: A Pathway to Health and Longevity
In the realm of fitness, stretching often plays the role of the underappreciated sidekick โ tolerated but not embraced. However, recent...
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Dr. Maya Gonzales
Feb 282 min read
Honoring Our Veterans: A Commitment to Care at Evergreen Spine & Sports Medicine
As a nation, we owe an immeasurable debt of gratitude to our veterans, who have selflessly served and sacrificed for our freedom and...
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Dr. Maya Gonzales
Feb 142 min read
A Comprehensive Guide to Injury Prevention
It is imperative to understand the importance of injury prevention. Injuries not only sideline athletes but also disrupt training routines.
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Dr. Maya Gonzales
Jan 313 min read
Unlocking Peak Performance: The Crucial Role of Athletic Recovery
At Evergreen Spine & Sports Medicine, we recognize the significance of comprehensive recovery to ensure sustained athletic success.
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Dr. Maya Gonzales
Jan 263 min read
Understanding Osgood-Schlatter: Navigating the Path to Recovery
Osgood-Schlatter disease is a common yet often misunderstood condition that primarily affects adolescents undergoing growth spurts. Named...
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Dr. Michael Macri
Jan 172 min read
Dispelling the Cold Weather Myth: Separating Fact from Fiction on Arthritis and Joint Pain
As the temperatures drop and winter sets in, the age-old belief that cold weather worsens arthritis symptoms and joint pain resurfaces....
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Dr. Michael Macri
Jan 32 min read
Safeguarding Your Ski Season: A Sports Medicine Chiropractor's Guide to Preventive Knee Treatment
As winter enthusiasts eagerly anticipate the arrival of snow-covered slopes, it's essential to ensure that your body is primed and ready...
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Dr. Michael Macri
Dec 27, 20232 min read
Shoulder Injuries on the Slopes: A Comprehensive Guide to Treatment and Recovery
The thrill of carving through fresh powder comes with its share of risks, and shoulder injuries are a common concern for participants.
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Dr. Maya Gonzales
Dec 15, 20233 min read
A Comprehensive Approach to Treating Bicipital Tenosynovitis
In the comprehensive treatment of bicipital tenosynovitis, the combination of Active Release Technique, Radial Shockwave Therapy, Dry Needli
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Dr. Maya Gonzales
Dec 8, 20232 min read
Snow Shoveling Safety: Tips to Avoid Lower Back Injury
As the winter season is upon us, many of us eagerly anticipate the beauty of snow-covered landscapes.
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Dr. Maya Gonzales
Dec 2, 20233 min read
Revolutionizing Tennis Elbow Treatment: The Power of EPAT (Shockwave Therapy)
Lateral epicondylitis, commonly known as tennis elbow, is a painful condition affecting the outer part of the elbow. It's a prevalent...
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Dr. Maya Gonzales
Sep 2, 20233 min read
Exploring Conservative Care Options for Acetabular Labrum Tear: A Comprehensive Guide
Manage hip labrum tears conservatively with tailored care to boost stability.
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Dr. Maya Gonzales
Aug 17, 20232 min read
Shoulder Injury Prevention with Iron Scap Crossover Symmetry
Prevent shoulder injuries and enhance performance with Iron Scap Crossover Symmetry - your key to stable, strong, and balanced shoulders!
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Dr. Maya Gonzales
Aug 9, 20233 min read
Maximizing Athletic Performance and Injury Prevention through Effective Sports Recovery
Unlock peak athletic performance and injury prevention with Evergreen Spine & Sports Medicine's comprehensive recovery solutions.
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Dr. Maya Gonzales
Feb 21, 20222 min read
Instrument Assisted Soft Tissue Mobilization
Have you ever heard of or tried Instrument Assisted Soft Tissue Mobilization or IASTM? IASTM is a form of treatment for myofascial...
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Dr. Maya Gonzales
Nov 1, 20211 min read
Coming Soon to ESSM.....
Introducing Ari Dolegowski - Bio Performance Therapist "Before I settled into the role of Bio Performance Therapist, I was a professional...
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Dr. Maya Gonzales
Jul 14, 20212 min read
Demystifying Joint โcracking:โ why youโre not cracking anything at all
Joint "cracking" isn't really cracking at all!
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Dr. Maya Gonzales
Jun 7, 20211 min read
The Smell of Rain
For me, summertime in Evergreen is full of trail running, paddle boarding, camping, fishing and cooking on the grill. We are very...
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Dr. Maya Gonzales
Jun 7, 20213 min read
Iliotibial Band Syndrome & Lateral Knee Pain
What is the cause of my lateral knee pain?
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