top of page
Blog: Instagram
Search


Conservative Orthopedic Care in Evergreen, CO: Why We Should Be Your First Stop After Injury
Looking for injury care in Evergreen, CO? Our conservative orthopedic clinic offers shockwave therapy, PRP, ART, and physical therapy—non-surgical solutions to get you back to activity.

Dr. Michael Macri
Sep 292 min read


Back-to-School Posture: Preventing Neck & Back Pain in Kids
As the school year begins, many parents focus on preparing their children with new supplies, healthy routines, and organized schedules. But one area often overlooked is children’s posture. Long hours in the classroom, heavy backpacks, and increased technology use can all contribute to neck pain, back pain, and even headaches in kids.

Dr. Maya Gonzales
Aug 152 min read


Five Pool Exercises to Help Ease Back Pain
Back pain is a common issue that can significantly impact daily life, making it difficult to perform even simple tasks. Along with chiropractic care, another effective and gentle way to alleviate back pain is through aquatic exercises.

Dr. Maya Gonzales
Jun 43 min read


Chiropractic Care is Essential in Treating Discomfort Associated with Scoliosis
Chiropractic Care is essential in treating discomfort associated with scoliosis. Chiropractic care offers a non-invasive approach.

Dr. Maya Gonzales
Mar 122 min read


Every Athlete Needs a Chiropractor — Even If They're Not in Pain
Every Athlete Needs a Chiropractor — Even If They're Not in Pain. Athletes push their bodies to the limit in the pursuit of excellence.

Dr. Maya Gonzales
Dec 15, 20242 min read


Understanding and Managing Shin Splints
Understanding and Managing Shin Splints. Shin splints are a common injury, particularly among runners and athletes, that can cause significa

Dr. Maya Gonzales
Jun 5, 20243 min read


Back Pain in America and the Benefits of Chiropractic Care
Understanding the scope of back pain in America and the benefits of chiropractic care can provide valuable insights for those struggling....

Dr. Maya Gonzales
May 29, 20243 min read


Chiropractic Care: A Viable Solution to the Opioid Crisis
The opioid crisis remains one of the most pressing public health challenges. One potential answer: chiropractic care.

Dr. Maya Gonzales
May 22, 20243 min read


Conquering Colorado's Spring Weather Rollercoaster While Preparing Your Body for Outdoor Sports
Colorado's spring weather is notorious for its unpredictability. One day you're basking in sunshine, and the next, you're bundled up against

Dr. Maya Gonzales
May 8, 20242 min read


Quad Dominance Is A Common Condition: Signs, Issues, and Solutions
Experiencing persistent knee pain, especially during activities like squatting, lunging, or running, can indicate quad dominance. This pain

Dr. Maya Gonzales
Apr 24, 20242 min read


A Comprehensive Guide to Injury Prevention
It is imperative to understand the importance of injury prevention. Injuries not only sideline athletes but also disrupt training routines.

Dr. Maya Gonzales
Feb 14, 20242 min read


Unlocking Peak Performance: The Crucial Role of Athletic Recovery
At Evergreen Spine & Sports Medicine, we recognize the significance of comprehensive recovery to ensure sustained athletic success.

Dr. Maya Gonzales
Jan 31, 20243 min read


Understanding Osgood-Schlatter: Navigating the Path to Recovery
Osgood-Schlatter disease is a common yet often misunderstood condition that primarily affects adolescents undergoing growth spurts. Named...

Dr. Maya Gonzales
Jan 26, 20243 min read


Safeguarding Your Ski Season: A Sports Medicine Chiropractor's Guide to Preventive Knee Treatment
As winter enthusiasts eagerly anticipate the arrival of snow-covered slopes, it's essential to ensure that your body is primed and ready...

Dr. Michael Macri
Jan 3, 20242 min read


Shoulder Injuries on the Slopes: A Comprehensive Guide to Treatment and Recovery
The thrill of carving through fresh powder comes with its share of risks, and shoulder injuries are a common concern for participants.

Dr. Michael Macri
Dec 27, 20232 min read


Exploring Conservative Care Options for Acetabular Labrum Tear: A Comprehensive Guide
Manage hip labrum tears conservatively with tailored care to boost stability.

Dr. Maya Gonzales
Sep 2, 20233 min read


Shoulder Injury Prevention with Iron Scap Crossover Symmetry
Prevent shoulder injuries and enhance performance with Iron Scap Crossover Symmetry - your key to stable, strong, and balanced shoulders!

Dr. Maya Gonzales
Aug 17, 20232 min read


Maximizing Athletic Performance and Injury Prevention through Effective Sports Recovery
Unlock peak athletic performance and injury prevention with Evergreen Spine & Sports Medicine's comprehensive recovery solutions.

Dr. Maya Gonzales
Aug 9, 20233 min read


Demystifying Joint “cracking:” why you’re not cracking anything at all
Joint "cracking" isn't really cracking at all!

Dr. Maya Gonzales
Jul 14, 20212 min read


Iliotibial Band Syndrome & Lateral Knee Pain
What is the cause of my lateral knee pain?

Dr. Maya Gonzales
Jun 7, 20213 min read
Blog: Blog2
bottom of page


















































