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  • Writer's pictureDr. Maya Gonzales

Understanding Osgood-Schlatter: Navigating the Path to Recovery


Knee Pain in young athletes

Osgood-Schlatter disease is a common yet often misunderstood condition that primarily affects adolescents undergoing growth spurts. Named after the two physicians who first described it in 1903, Dr. Robert Osgood and Dr. Carl Schlatter, this condition manifests as pain and swelling just below the knee, where the patellar tendon attaches to the shinbone. In this blog post, we'll explore the causes, symptoms, and various treatment options available, including those offered at Evergreen Spine & Sports Medicine.


Osgood-Schlatter typically occurs during periods of rapid growth, when the bones, muscles, and tendons are adjusting to increased demands. Sports and physical activities that involve frequent jumping or running can exacerbate the condition, leading to pain, inflammation, and a noticeable bump just below the knee. While the condition often resolves itself once growth slows down, managing the symptoms is crucial for maintaining an active lifestyle.


Treatment Options at Evergreen Spine & Sports Medicine:

At Evergreen Spine & Sports Medicine, we understand the impact Osgood-Schlatter can have on daily life and physical activities. Our comprehensive approach to treating this condition includes various therapeutic modalities aimed at reducing pain, promoting healing, and preventing future issues.


1. Active Release Technique (ART): This hands-on treatment focuses on breaking down scar tissue and improving flexibility in affected muscles and tendons, aiding in pain relief and functional improvement.

2. Shockwave Therapy: By delivering acoustic waves to the affected area, shockwave therapy stimulates blood flow and accelerates the healing process. It is an effective non-invasive option for managing Osgood-Schlatter symptoms.

3. Assisted Stretching: Targeted stretching exercises, guided by our experienced professionals, help improve flexibility and reduce tension in the affected muscles and tendons.

4. Corrective Exercises: Tailored exercise programs address muscle imbalances, strengthen weak areas, and promote proper biomechanics, reducing the risk of recurrent Osgood-Schlatter symptoms.

5. Kinesio-taping: This technique involves applying specialized tape to the skin to support and stabilize the affected area, promoting natural healing and providing pain relief.


While Osgood-Schlatter disease often resolves on its own as the affected individual completes the growth spurt, untreated or improperly managed cases can lead to several potential complications. Some of the possible outcomes if Osgood-Schlatter goes untreated include persistent pain, chronic inflammation, decreased mobility, permanent bony changes, quadricep weakness, and functional impairement.


Without proper intervention, the pain associated with Osgood-Schlatter may continue or even worsen. This can impact the individual's ability to participate in physical activities, sports, and daily routines.


Untreated cases may result in persistent inflammation around the tibial tubercle, the bony prominence affected by Osgood-Schlatter. Chronic inflammation can contribute to long-term discomfort and may affect the normal functioning of the knee joint.


In some cases, the condition may lead to stiffness and reduced range of motion in the knee. This limitation in mobility can affect overall functionality and may persist into adulthood if not addressed appropriately.


Prolonged stress on the tibial tubercle during untreated Osgood-Schlatter can lead to changes in the bone structure. In severe cases, there may be alterations in the shape and development of the tibial tubercle, potentially affecting the alignment of the knee joint.


Osgood-Schlatter can impact the strength of the quadriceps muscles, as the condition involves stress on the patellar tendon. If left untreated, this weakness may persist and contribute to altered biomechanics, increasing the risk of further injuries.


Individuals with untreated Osgood-Schlatter may experience functional impairments that affect their overall quality of life. This can include difficulty with activities such as walking, climbing stairs, and participating in sports.


Living with Osgood-Schlatter can be challenging, but with the right approach, individuals can manage symptoms effectively and maintain an active lifestyle. At Evergreen Spine & Sports Medicine, our dedicated team offers a range of treatment options, including Active Release Technique, Shockwave Therapy, Assisted Stretching, Corrective Exercises, and Kinesio-taping. If you or a loved one is experiencing Osgood-Schlatter symptoms, contact us to explore personalized solutions and embark on the journey to recovery.

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