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👋 Say goodbye to nagging muscle tightness!
Active Release Technique (ART) targets the root cause of your pain by breaking up scar tissue and improving mobility.
✨ Move better. Feel better. Live better.

👋 Say goodbye to nagging muscle tightness!
Active Release Technique (ART) targets the root cause of your pain by breaking up scar tissue and improving mobility.
✨ Move better. Feel better. Live better.

Personalized Stretching Plans Just for You!
Not sure how often you should stretch? Our team at Evergreen Spine & Sports Medicine will help you find the right Assisted Stretching plan based on your goals!

💬 Message us to get started today!

Personalized Stretching Plans Just for You!
Not sure how often you should stretch? Our team at Evergreen Spine & Sports Medicine will help you find the right Assisted Stretching plan based on your goals!

💬 Message us to get started today!

Our little Oliver is growing, playing, and learning! He is learning to be a wonderful office puppy!

Our little Oliver is growing, playing, and learning! He is learning to be a wonderful office puppy!

From weekend warriors to desk workers, kinesiotaping is for YOU! 🌎 Whether you’re recovering or preventing injuries, this tool fits into any lifestyle. #StayActive #AllAges

From weekend warriors to desk workers, kinesiotaping is for YOU! 🌎 Whether you’re recovering or preventing injuries, this tool fits into any lifestyle. #StayActive #AllAges

Stay Active as You Age
Mobility decreases with age, but Assisted Stretching helps maintain flexibility, balance, and movement quality. For longevity, 1–2 sessions per week can keep you feeling young and active.

📅 It’s never too late to start! Book your session now.

Stay Active as You Age
Mobility decreases with age, but Assisted Stretching helps maintain flexibility, balance, and movement quality. For longevity, 1–2 sessions per week can keep you feeling young and active.

📅 It’s never too late to start! Book your session now.

🌟✨ Chag Pesach Sameach! As we gather 'round the Seder table, let's reflect on freedom and gratitude. May our matzah be crispy, our wine be sweet, and our hearts filled with joy. Here's to cherished memories, inspiring stories, and the hope for brighter tomorrows! 🌈🥂 #Passover #SederTable #Freedom #Tradition

🌟✨ Chag Pesach Sameach! As we gather 'round the Seder table, let's reflect on freedom and gratitude. May our matzah be crispy, our wine be sweet, and our hearts filled with joy. Here's to cherished memories, inspiring stories, and the hope for brighter tomorrows! 🌈🥂 #Passover #SederTable #Freedom #Tradition

🎉🌟 Happy National Pet Day! 🐾 Today, let's celebrate the furry friends who fill our lives with joy and love! 🐶❤️ Share your pet's adorable moments & stories in the comments! 🎈 Let's spread happiness & gratitude for our loyal companions. Give them an extra cuddle today! 💕
#NationalPetDay #PetLove #FurryFamily

🎉🌟 Happy National Pet Day! 🐾 Today, let's celebrate the furry friends who fill our lives with joy and love! 🐶❤️ Share your pet's adorable moments & stories in the comments! 🎈 Let's spread happiness & gratitude for our loyal companions. Give them an extra cuddle today! 💕
#NationalPetDay #PetLove #FurryFamily

Improve Joint Health & Mobility
Stiff joints can limit movement and lead to discomfort. Assisted Stretching helps improve joint mobility and function by increasing circulation and flexibility. 1–2 sessions per week can help maintain joint health.

🦵 Keep your body moving freely—schedule your stretch!

Improve Joint Health & Mobility
Stiff joints can limit movement and lead to discomfort. Assisted Stretching helps improve joint mobility and function by increasing circulation and flexibility. 1–2 sessions per week can help maintain joint health.

🦵 Keep your body moving freely—schedule your stretch!

Share Your Story – Be Featured on Our Social Media!

How Has Evergreen Spine & Sports Medicine Helped You?

At Evergreen Spine & Sports Medicine, we love helping our patients stay active and do what they love—whether that’s hiking, skiing, lifting, running, or simply living without pain. Now, we want to hear from YOU!

Tell us how ESSM has helped you return to or continue the activities you love. Send us a short testimonial along with a picture or video of you in action, and you could be featured on our social media!

📩 Submit your story by replying to this email or sending it to info@evergreenchiro.com

Let’s inspire others to keep moving and doing what they love!

Share Your Story – Be Featured on Our Social Media!

How Has Evergreen Spine & Sports Medicine Helped You?

At Evergreen Spine & Sports Medicine, we love helping our patients stay active and do what they love—whether that’s hiking, skiing, lifting, running, or simply living without pain. Now, we want to hear from YOU!

Tell us how ESSM has helped you return to or continue the activities you love. Send us a short testimonial along with a picture or video of you in action, and you could be featured on our social media!

📩 Submit your story by replying to this email or sending it to info@evergreenchiro.com

Let’s inspire others to keep moving and doing what they love!

Serving Up Spring With Some Pain Free Gardening Tips!

Serving Up Spring With Some Pain Free Gardening Tips!

🤕 Tired of stretching, foam rolling, and still feeling tight? Active Release Technique (ART) gets to the root cause of muscle tightness and pain by breaking up adhesions and restoring mobility.

💡 What makes ART different?
✅ Hands-on, targeted treatment – not just a general massage
✅ Immediate improvements in movement & pain relief
✅ Proven to help chronic & acute injuries

🎯 Feel the difference ART can make—book your session today! 303-670-8902

#PainRelief #MobilityMatters #ActiveReleaseTechnique #EvergreenChiro

🤕 Tired of stretching, foam rolling, and still feeling tight? Active Release Technique (ART) gets to the root cause of muscle tightness and pain by breaking up adhesions and restoring mobility.

💡 What makes ART different?
✅ Hands-on, targeted treatment – not just a general massage
✅ Immediate improvements in movement & pain relief
✅ Proven to help chronic & acute injuries

🎯 Feel the difference ART can make—book your session today! 303-670-8902

#PainRelief #MobilityMatters #ActiveReleaseTechnique #EvergreenChiro

Struggling with posture? 🤔 Kinesiotaping helps cue proper alignment, making it easier to stand tall and feel great. #BetterPosture #KinesiotapeBenefits

Struggling with posture? 🤔 Kinesiotaping helps cue proper alignment, making it easier to stand tall and feel great. #BetterPosture #KinesiotapeBenefits

🎉🇺🇸 Happy Army Day! Today, we honor the brave souls who protect our freedom and embody courage. At ESSM we take care of veterans through the community care system. To all servicemen & women: your dedication inspires us daily! Share your pride using #ArmyDay2025! 💙💪✨

🎉🇺🇸 Happy Army Day! Today, we honor the brave souls who protect our freedom and embody courage. At ESSM we take care of veterans through the community care system. To all servicemen & women: your dedication inspires us daily! Share your pride using #ArmyDay2025! 💙💪✨

Support Without Restriction
Kinesiology tape provides support to muscles and joints while allowing full range of motion! Unlike rigid athletic tape, it moves with you, making it great for injury recovery and performance. #Kinesiotaping #MoveBetter

Support Without Restriction
Kinesiology tape provides support to muscles and joints while allowing full range of motion! Unlike rigid athletic tape, it moves with you, making it great for injury recovery and performance. #Kinesiotaping #MoveBetter

💻 Sitting all day? Neck, shoulder, or low back pain creeping in? You’re not alone! Active Release Technique (ART) helps break up tension, improve posture, and relieve pain from long hours at a desk.

🔹 Common desk-related issues ART can fix:
✅ Tight neck & shoulders
✅ Lower back pain
✅ Wrist & forearm tension (hello, carpal tunnel!)

👨‍⚕️ Don’t let your desk job wear you down. Book an ART session today! 303-670-8902

#DeskJobPain #PostureMatters #ActiveReleaseTechnique #EvergreenChiro

💻 Sitting all day? Neck, shoulder, or low back pain creeping in? You’re not alone! Active Release Technique (ART) helps break up tension, improve posture, and relieve pain from long hours at a desk.

🔹 Common desk-related issues ART can fix:
✅ Tight neck & shoulders
✅ Lower back pain
✅ Wrist & forearm tension (hello, carpal tunnel!)

👨‍⚕️ Don’t let your desk job wear you down. Book an ART session today! 303-670-8902

#DeskJobPain #PostureMatters #ActiveReleaseTechnique #EvergreenChiro

Stress Relief & Relaxation
Did you know stretching can help reduce stress and calm the nervous system? Assisted Stretching relieves muscle tension and promotes relaxation. For stress relief, 1 session per week can help you unwind.

🧘‍♂️ Take a deep breath and book your stretch!

Stress Relief & Relaxation
Did you know stretching can help reduce stress and calm the nervous system? Assisted Stretching relieves muscle tension and promotes relaxation. For stress relief, 1 session per week can help you unwind.

🧘‍♂️ Take a deep breath and book your stretch!

New Blog Post:

From Injury to Victory: How Evergreen Spine & Sports Medicine Helped a Golfer Get Back in the Game.

https://evergreenchiro.com/so/2fPNu9vdD?languageTag=en

New Blog Post:

From Injury to Victory: How Evergreen Spine & Sports Medicine Helped a Golfer Get Back in the Game.

https://evergreenchiro.com/so/2fPNu9vdD?languageTag=en

Custom Plans for Every Body
No two people move the same way, so why should your exercise program be one-size-fits-all? We assess your unique movement patterns and create a plan that fits YOU. 👏 #PersonalizedCare #CorrectiveExercise

Custom Plans for Every Body
No two people move the same way, so why should your exercise program be one-size-fits-all? We assess your unique movement patterns and create a plan that fits YOU. 👏 #PersonalizedCare #CorrectiveExercise

Support your joints without limiting movement. 🏋️‍♀️ Kinesiotape provides stability to weak or recovering areas, keeping you active and confident. #JointSupport #MoveFreely

Support your joints without limiting movement. 🏋️‍♀️ Kinesiotape provides stability to weak or recovering areas, keeping you active and confident. #JointSupport #MoveFreely

The Key to Longevity? Proper Movement!
Healthy aging starts with how you move. Our corrective exercise programs help maintain mobility, strength, and balance—so you can stay active for years to come! 🚴‍♂️ #HealthyAging #StayActive

The Key to Longevity? Proper Movement!
Healthy aging starts with how you move. Our corrective exercise programs help maintain mobility, strength, and balance—so you can stay active for years to come! 🚴‍♂️ #HealthyAging #StayActive

Athletes: Are You Moving Efficiently?
Even the strongest athletes can have movement dysfunctions that lead to injuries. Our corrective exercise programs fine-tune your mechanics to boost performance and prevent setbacks. ⚽🏀 #AthleteOptimization #PerformanceCare

Athletes: Are You Moving Efficiently?
Even the strongest athletes can have movement dysfunctions that lead to injuries. Our corrective exercise programs fine-tune your mechanics to boost performance and prevent setbacks. ⚽🏀 #AthleteOptimization #PerformanceCare

Improve Posture & Mobility
Poor posture? Limited mobility? Assisted Stretching helps restore balance by loosening tight muscles that pull you out of alignment. 1–2 sessions per week can help correct movement patterns and improve posture.

💡 Move better, feel better—start stretching today!

Improve Posture & Mobility
Poor posture? Limited mobility? Assisted Stretching helps restore balance by loosening tight muscles that pull you out of alignment. 1–2 sessions per week can help correct movement patterns and improve posture.

💡 Move better, feel better—start stretching today!

I recently had a major flare up and for once, I was a really good patient! Check out my story in this week's news letter.

https://evergreenchiro.com/so/6ePNKZvLj?languageTag=en

Not subscribed?

https://www.evergreenchiro.com/contact-us

I recently had a major flare up and for once, I was a really good patient! Check out my story in this week's news letter.

https://evergreenchiro.com/so/6ePNKZvLj?languageTag=en

Not subscribed?

https://www.evergreenchiro.com/contact-us

🦴 Chiropractic adjustments realign the body. Active Release Technique (ART) releases muscle tension and scar tissue. Together? Next-level recovery!

✨ If you feel stiff, sore, or restricted, ART + Chiropractic can:
🔹 Improve flexibility
🔹 Reduce pain & inflammation
🔹 Speed up injury recovery

💆‍♂️ Let’s get your body moving the way it should! Book your appointment today. 303-670-8902

#MoveBetter #ChiropracticCare #ActiveReleaseTechnique #EvergreenChiro

🦴 Chiropractic adjustments realign the body. Active Release Technique (ART) releases muscle tension and scar tissue. Together? Next-level recovery!

✨ If you feel stiff, sore, or restricted, ART + Chiropractic can:
🔹 Improve flexibility
🔹 Reduce pain & inflammation
🔹 Speed up injury recovery

💆‍♂️ Let’s get your body moving the way it should! Book your appointment today. 303-670-8902

#MoveBetter #ChiropracticCare #ActiveReleaseTechnique #EvergreenChiro

Posture Matters!
If you sit all day, you may experience tight hips, rounded shoulders, or back pain. Our corrective exercise programs include targeted movements to improve posture and keep you feeling great at work and beyond! 💻💆‍♂️ #PostureFix #WorkplaceWellness

Posture Matters!
If you sit all day, you may experience tight hips, rounded shoulders, or back pain. Our corrective exercise programs include targeted movements to improve posture and keep you feeling great at work and beyond! 💻💆‍♂️ #PostureFix #WorkplaceWellness

Feel unstoppable on the field or court! 🏃‍♂️⚽ Kinesiotaping offers support where you need it most, so you can perform at your peak without fear of injury. #AthleteApproved #Performance

Feel unstoppable on the field or court! 🏃‍♂️⚽ Kinesiotaping offers support where you need it most, so you can perform at your peak without fear of injury. #AthleteApproved #Performance

🎉🐾 Happy Puppy Day, everyone! 🐶❤️ Today we celebrate the unconditional love and joy our furry friends bring to our lives! 🥳✨ Let's shower them with belly rubs, treats, and playtime! Share your puppy pics below and spread the puppy love! 🎈🐕 #PuppyDay #FurryFriends #LoveInEveryBark 🐾💖

🎉🐾 Happy Puppy Day, everyone! 🐶❤️ Today we celebrate the unconditional love and joy our furry friends bring to our lives! 🥳✨ Let's shower them with belly rubs, treats, and playtime! Share your puppy pics below and spread the puppy love! 🎈🐕 #PuppyDay #FurryFriends #LoveInEveryBark 🐾💖

🏃‍♂️ Athletes! If you’re struggling with a nagging injury that just won’t heal, Active Release Technique (ART) could be the game-changer you need. ART helps with:

✅ Overuse injuries (runner’s knee, tennis elbow, shin splints)
✅ Muscle strains & sprains
✅ Restricted movement & stiffness

🔹 ART targets adhesions and scar tissue to get you back in action faster and stronger. Let’s keep you doing what you love!

📍 Book a session today! 303-670-8902

#SportsRecovery #ART #StayInTheGame #EvergreenChiro

🏃‍♂️ Athletes! If you’re struggling with a nagging injury that just won’t heal, Active Release Technique (ART) could be the game-changer you need. ART helps with:

✅ Overuse injuries (runner’s knee, tennis elbow, shin splints)
✅ Muscle strains & sprains
✅ Restricted movement & stiffness

🔹 ART targets adhesions and scar tissue to get you back in action faster and stronger. Let’s keep you doing what you love!

📍 Book a session today! 303-670-8902

#SportsRecovery #ART #StayInTheGame #EvergreenChiro

Corrective Exercise + Chiropractic = The Perfect Combo!
Our corrective exercise programs pair seamlessly with chiropractic care to restore mobility, improve function, and keep you at your best. Come experience the difference at Evergreen Spine & Sports Medicine! 🌿✨ #ChiroAndExercise #WholeBodyCare

Corrective Exercise + Chiropractic = The Perfect Combo!
Our corrective exercise programs pair seamlessly with chiropractic care to restore mobility, improve function, and keep you at your best. Come experience the difference at Evergreen Spine & Sports Medicine! 🌿✨ #ChiroAndExercise #WholeBodyCare

Reduce Chronic Pain & Tension
Chronic tension and restricted mobility can lead to discomfort and pain. Assisted Stretching helps increase mobility, decrease tightness, and improve function. 2–3 sessions per week can make a significant impact.

🔹 Feel the difference—schedule your session now!

Reduce Chronic Pain & Tension
Chronic tension and restricted mobility can lead to discomfort and pain. Assisted Stretching helps increase mobility, decrease tightness, and improve function. 2–3 sessions per week can make a significant impact.

🔹 Feel the difference—schedule your session now!

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