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Writer's pictureDr. Maya Gonzales

Unlocking the Benefits of Assisted Stretching: A Comprehensive Guide




Stretching is an essential part of any fitness regimen, helping to maintain flexibility, prevent injuries, and improve overall performance. While self-stretching can be beneficial, assisted stretching takes these benefits to the next level. At Evergreen Spine & Sports Medicine, our Mobility Lab offers professional assisted stretching services that can transform your approach to wellness and performance.


What is Assisted Stretching?

Assisted stretching involves a trained professional who helps you stretch, using their expertise to target specific muscle groups and enhance the effectiveness of each stretch. Unlike self-stretching, where you might only reach a certain range of motion, assisted stretching allows for deeper, more controlled stretches.


Benefits of Assisted Stretching

1. Enhanced Flexibility

One of the primary benefits of assisted stretching is improved flexibility. A professional can help you achieve stretches that you might not be able to perform on your own, allowing for a greater range of motion and reducing muscle stiffness.

2. Injury Prevention

By increasing flexibility and improving muscle function, assisted stretching can significantly reduce the risk of injuries. It helps to ensure that muscles are properly elongated and balanced, which is crucial for preventing strains and sprains.

3. Improved Performance

Athletes and active individuals can greatly benefit from assisted stretching. Enhanced flexibility and muscle function contribute to better performance, whether it’s running, lifting weights, or playing sports. Assisted stretching ensures that muscles are primed and ready for optimal performance.

4. Reduced Muscle Tension and Pain

Assisted stretching can help alleviate muscle tension and pain. The controlled, guided stretches target tight areas, promoting relaxation and relief from discomfort. This is particularly beneficial for individuals with chronic pain or those recovering from injuries.

5. Personalized Attention

When you engage in assisted stretching, you receive personalized attention from a professional. They can tailor the stretches to your specific needs and goals, ensuring that you get the most out of each session.


What to Expect During an Assisted Stretching Session

During an assisted stretching session at our Mobility Lab, you will work with a trained professional who will guide you through various stretches. Here’s what you can expect:

Assessment

Your session will begin with an assessment of your flexibility, range of motion, and any areas of discomfort. This helps the professional understand your needs and customize the stretches accordingly.

Guided Stretches

The professional will then guide you through a series of stretches, helping you achieve deeper and more effective stretches than you could on your own. They will use techniques such as PNF (proprioceptive neuromuscular facilitation) stretching to maximize the benefits.

Relaxation

Assisted stretching sessions are not just about physical benefits—they also provide a relaxing experience. The guided stretches help to release tension and promote a sense of well-being.


Who Can Benefit from Assisted Stretching?

Assisted stretching is beneficial for a wide range of individuals, including:

  • Athletes looking to improve performance and prevent injuries.

  • Active individuals seeking to enhance their flexibility and range of motion.

  • People with chronic pain or those recovering from injuries.

  • Anyone looking to improve their overall wellness and reduce muscle tension.


Conclusion

Assisted stretching is a powerful tool for enhancing flexibility, preventing injuries, and improving overall performance. At Evergreen Spine & Sports Medicine’s Mobility Lab, our professional assisted stretching services are designed to help you achieve your wellness and performance goals. Whether you’re an athlete or simply looking to improve your quality of life, assisted stretching can make a significant difference.

Ready to experience the benefits of assisted stretching? Visit our Mobility Lab to learn more and schedule your session today.

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