As the temperatures drop and winter sets in, the age-old belief that cold weather worsens arthritis symptoms and joint pain resurfaces....

As winter enthusiasts eagerly anticipate the arrival of snow-covered slopes, it's essential to ensure that your body is primed and ready...

The thrill of carving through fresh powder comes with its share of risks, and shoulder injuries are a common concern for participants.

In the comprehensive treatment of bicipital tenosynovitis, the combination of Active Release Technique, Radial Shockwave Therapy, Dry Needli

As the winter season is upon us, many of us eagerly anticipate the beauty of snow-covered landscapes.

Lateral epicondylitis, commonly known as tennis elbow, is a painful condition affecting the outer part of the elbow. It's a prevalent...

Manage hip labrum tears conservatively with tailored care to boost stability.

Prevent shoulder injuries and enhance performance with Iron Scap Crossover Symmetry - your key to stable, strong, and balanced shoulders!

Unlock peak athletic performance and injury prevention with Evergreen Spine & Sports Medicine's comprehensive recovery solutions.

Have you ever heard of or tried Instrument Assisted Soft Tissue Mobilization or IASTM? IASTM is a form of treatment for myofascial...

Introducing Ari Dolegowski - Bio Performance Therapist "Before I settled into the role of Bio Performance Therapist, I was a professional...

Joint "cracking" isn't really cracking at all!

For me, summertime in Evergreen is full of trail running, paddle boarding, camping, fishing and cooking on the grill. We are very...

What is the cause of my lateral knee pain?

Hello everyone! My name is Daniel Ullman and I am a Massage Therapist and Exercise Rehab Specialist at Evergreen Spine & Sports Medicine....

Have you heard the word fascia recently? It’s become a buzzword that is more popular than it has been before. It’s been in the news and in h

“Do I have a slipped disc?” This is a very common phrase that we hear in our Chiropractic office. Fortunately, your discs do not ‘slip’...

Frozen shoulder or adhesive capsulitis is a thickening of the capsule around the shoulder joint that results in a loss of range of...

As a Sports Chiropractor, I often get asked if my practice accepts non-athletes.  Commonly the question comes from existing patients...

Many athletes and active individuals are familiar with plantar fasciitis as pain in the arch and heel of the foot.  Less familiar is what...