Dr. Maya Gonzales
Understanding and Managing Shin Splints
Understanding and Managing Shin Splints. Shin splints are a common injury, particularly among runners and athletes, that can cause significa
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Dr. Maya Gonzales
May 82 min read
Conquering Colorado's Spring Weather Rollercoaster While Preparing Your Body for Outdoor Sports
Colorado's spring weather is notorious for its unpredictability. One day you're basking in sunshine, and the next, you're bundled up against
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Dr. Maya Gonzales
Apr 242 min read
Quad Dominance Is A Common Condition: Signs, Issues, and Solutions
Experiencing persistent knee pain, especially during activities like squatting, lunging, or running, can indicate quad dominance. This pain
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Dr. Maya Gonzales
Jan 313 min read
Unlocking Peak Performance: The Crucial Role of Athletic Recovery
At Evergreen Spine & Sports Medicine, we recognize the significance of comprehensive recovery to ensure sustained athletic success.
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Dr. Michael Macri
Jan 32 min read
Safeguarding Your Ski Season: A Sports Medicine Chiropractor's Guide to Preventive Knee Treatment
As winter enthusiasts eagerly anticipate the arrival of snow-covered slopes, it's essential to ensure that your body is primed and ready...
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Dr. Maya Gonzales
Dec 8, 20232 min read
Snow Shoveling Safety: Tips to Avoid Lower Back Injury
As the winter season is upon us, many of us eagerly anticipate the beauty of snow-covered landscapes.
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Dr. Maya Gonzales
Aug 17, 20232 min read
Shoulder Injury Prevention with Iron Scap Crossover Symmetry
Prevent shoulder injuries and enhance performance with Iron Scap Crossover Symmetry - your key to stable, strong, and balanced shoulders!
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Dr. Maya Gonzales
Aug 9, 20233 min read
Maximizing Athletic Performance and Injury Prevention through Effective Sports Recovery
Unlock peak athletic performance and injury prevention with Evergreen Spine & Sports Medicine's comprehensive recovery solutions.
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