Athletic Recovery | Evergreen Spine & Sports Medicine

Injury recovery takes more than just time.

Dry needling can help accelerate the process by improving circulation and reducing muscle guarding.

Dr. Macri and Dr. Gonzales incorporate it into personalized treatment plans for optimal results.

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Keep Doing What You Love

Whether it's hiking Colorado trails, chasing your kids around the yard, training for a race, or simply getting through your workday without pain, your body deserves to move well.

At Evergreen Spine & Sports Medicine, our goal is simple: help you stay active and keep doing what you love.

Schedule your appointment today at Evergreen Spine & Sports Medicine

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If stretching isn’t enough…

Dry needling may be the missing piece.

It goes deeper to address muscle dysfunction at the source—helping you get better results from your care.

Available with Dr. Macri and Dr. Gonzales.

Stronger healing starts at the cellular level.

PRP injections deliver growth factors directly to injured tissue—helping:
✔️ Improve healing response
✔️ Support tissue repair
✔️ Reduce lingering pain

With Dr. Sonja Stilp at ESSM.

Muscle knots don’t fix themselves.

Dry needling helps release trigger points and improve tissue quality so you can move without restriction.

Dr. Macri and Dr. Gonzales use this technique to help patients stay active and doing what they love.

Your body is designed to heal—it just needs the right support.

Acupuncture helps:
✔️ Regulate the nervous system
✔️ Improve circulation
✔️ Reduce tension

Dr. Chase Roth integrates these principles into personalized care plans at ESSM.

Headaches aren’t just something you have to live with.

Acupuncture can help reduce frequency and intensity by addressing underlying patterns in the body.

Work with Dr. Chase Roth to find a better solution.

From weekend warriors to competitive athletes, shockwave therapy helps keep people moving.

Less pain. Better function. Faster recovery.

That’s how you stay consistent—and consistency is everything.

If you’ve tried rest, rehab, and still aren’t where you want to be…

PRP may be the missing piece.

Dr. Sonja Stilp provides advanced regenerative care right here at ESSM to help move your recovery forward.

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If you’ve tried rest, stretching, and basic care—but still have pain…

Shockwave therapy may be the missing piece.

It’s often the next step for patients who feel stuck in their recovery.

Serious about performance?

Our Silver and Gold memberships include:
• Multiple monthly sessions
• Unlimited recovery tool access
• Discounts on shockwave therapy

Because when you’re all-in on your goals, your recovery should be too.

Dry needling isn’t just for pain—it’s for performance.

By improving muscle function and reducing restrictions, it helps you:
• Move more efficiently
• Recover faster
• Train more consistently

Work with Dr. Macri or Dr. Gonzales to see how it fits into your plan.

Recovery shouldn’t take forever.

Shockwave therapy can help speed up healing timelines for both acute and chronic conditions—so you can return to activity with confidence.

What if your recovery plan actually matched your training?

With Mobility Lab Performance Memberships, you get structured, consistent care designed to:
✔️ Improve mobility
✔️ Enhance performance
✔️ Reduce injury risk

That’s how you stay in the game.

Hormones affect everything—energy, mood, sleep, recovery.

Acupuncture is a natural way to support hormone balance and help your body function more efficiently.

Care provided by Dr. Chase Roth at ESSM.

What makes PRP different?

It’s not masking pain—it’s working to repair the tissue.

Using a concentration of your own platelets, PRP supports recovery at the source.

Now available with Dr. Sonja Stilp from RISE at ESSM.

Recovery tools matter—but how you use them matters more.

With our Performance Memberships, you get guided, hands-on care plus access to recovery tools to maximize your results.

It’s not just recovery—it’s a system.

Tight, restricted, or damaged tissue?

Shockwave therapy helps:
• Improve mobility
• Reduce scar tissue
• Restore normal movement

So you can get back to doing what you love—without compensation or limitation.

Chronic tightness? Lingering soreness?

Dry needling can help break the cycle by targeting the root of the problem—not just the symptoms.

Dr. Macri and Dr. Gonzales are here to help you get back to feeling your best.

Why do some injuries linger for months?

Because the body sometimes needs a stronger signal to heal.

Shockwave therapy provides that signal—helping break the cycle of chronic irritation and incomplete recovery.

Struggling to fall asleep—or stay asleep?

Acupuncture can help regulate your nervous system and support deeper, more restorative sleep.

Dr. Chase Roth, Naturopathic Physician, specializes in helping patients address insomnia at the root.

If you’re always dealing with tightness, soreness, or small injuries…

Your body is trying to tell you something.

Mobility Lab Performance Memberships help address the root—not just the symptoms—so you can keep progressing without constant setbacks.

When muscles stay tight, everything else has to compensate.

Dry needling helps reset those muscles so your body can move the way it was designed to.

Dr. Macri and Dr. Gonzales are certified and experienced in integrating dry needling into your care plan.

Congratulations EHS Cougars Girls Varsity Soccer on the THREE-PEAT!! 2026 4A Colorado State Champs.

Tendons. Ligaments. Joints.

These tissues don’t always heal quickly on their own.

PRP injections with Dr. Sonja Stilp help promote a stronger, more complete healing response—so you can get back to doing what you love.

Bronze. Silver. Gold.

No matter where you’re starting, there’s a Mobility Lab Performance Membership that fits your goals.

From foundational recovery to full performance optimization—we’ve got you covered.

Plantar fasciitis. Tendonitis. Muscle strains.

Shockwave therapy is one of the most effective non-invasive tools we use to treat soft tissue injuries—without injections or downtime.

Pain relief is great. Real healing is better.

Shockwave therapy doesn’t just mask symptoms—it targets the source by stimulating tissue repair and regeneration.

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Follow us on Instagram

Understanding and Managing Shin Splints

Unlocking Peak Performance: The Crucial Role of Athletic Recovery

Exploring Conservative Care Options for Acetabular Labrum Tear: A Comprehensive Guide

Shoulder Injury Prevention with Iron Scap Crossover Symmetry

Maximizing Athletic Performance and Injury Prevention through Effective Sports Recovery