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Chronic "tech neck" from looking at screens, rounding of shoulders, and losing the natural curve of the lower back while sitting create muscle imbalances and place excessive pressure on spinal discs.

Chronic "tech neck" from looking at screens, rounding of shoulders, and losing the natural curve of the lower back while sitting create muscle imbalances and place excessive pressure on spinal discs.

Athletes and weekend warriors love dry needling! It accelerates healing for overuse injuries, strains, and muscle tears.

Athletes and weekend warriors love dry needling! It accelerates healing for overuse injuries, strains, and muscle tears.

Is your pain changing your plans? If you’re saying "no" to adventures because you’re worried about how your back or neck will feel the next day, it's time for a change. Quality of life starts with movement. Let’s get you moving freely again.

Is your pain changing your plans? If you’re saying "no" to adventures because you’re worried about how your back or neck will feel the next day, it's time for a change. Quality of life starts with movement. Let’s get you moving freely again.

Why go under the knife when you can choose a non-invasive alternative? Shockwave therapy offers comparable results to surgery for conditions like chronic patellar tendinopathy and non-union fractures, but with zero surgical risks and no anesthesia required.

Why go under the knife when you can choose a non-invasive alternative? Shockwave therapy offers comparable results to surgery for conditions like chronic patellar tendinopathy and non-union fractures, but with zero surgical risks and no anesthesia required.

Why start your week negotiating with pain? 🛑 2026 is the year we stop saying "it'll just go away" and start taking action. Whether it’s a nagging back ache or a stiff neck from your desk, Evergreen Spine & Sports Medicine is here to help you hit the reset button. Don't just endure your week—conquer it.

Why start your week negotiating with pain? 🛑 2026 is the year we stop saying "it'll just go away" and start taking action. Whether it’s a nagging back ache or a stiff neck from your desk, Evergreen Spine & Sports Medicine is here to help you hit the reset button. Don't just endure your week—conquer it.

✨ Feel the difference after just one session.
Assisted Stretching with Scott can leave you feeling taller, lighter, and more aligned.
Book your session today and experience how good proper mobility feels.

✨ Feel the difference after just one session.
Assisted Stretching with Scott can leave you feeling taller, lighter, and more aligned.
Book your session today and experience how good proper mobility feels.

Extended periods of inactivity lead to "disuse syndrome," causing muscle atrophy—especially in the legs and glutes—and shortening of hip flexors. Lack of movement also impairs circulation and reduces the production of synovial fluid, which is essential for lubricating joints.

Extended periods of inactivity lead to "disuse syndrome," causing muscle atrophy—especially in the legs and glutes—and shortening of hip flexors. Lack of movement also impairs circulation and reduces the production of synovial fluid, which is essential for lubricating joints.

Improve Mobility
Stiff joints or limited range of motion? Dry needling helps relax muscles, allowing you to move more freely and comfortably.

Improve Mobility
Stiff joints or limited range of motion? Dry needling helps relax muscles, allowing you to move more freely and comfortably.

Done letting old injuries hold you back?
Shockwave Therapy is designed to treat chronic and acute soft tissue issues at the source. More mobility, less pain, better performance.

Done letting old injuries hold you back?
Shockwave Therapy is designed to treat chronic and acute soft tissue issues at the source. More mobility, less pain, better performance.

Monday morning shouldn't feel like a recovery session from the weekend. If musculoskeletal aches are limiting your "play" time, it’s time for a professional reset. We don't just treat the symptom; we fix the dysfunction so you can stay in the game.

Monday morning shouldn't feel like a recovery session from the weekend. If musculoskeletal aches are limiting your "play" time, it’s time for a professional reset. We don't just treat the symptom; we fix the dysfunction so you can stay in the game.

It sounds like science fiction, but it’s pure physiology. Mechanotransduction is the process where shockwaves convert mechanical energy into biological signals. This triggers your cells to produce more collagen and new blood vessels, essential for rebuilding damaged tendons and ligaments.

It sounds like science fiction, but it’s pure physiology. Mechanotransduction is the process where shockwaves convert mechanical energy into biological signals. This triggers your cells to produce more collagen and new blood vessels, essential for rebuilding damaged tendons and ligaments.

Struggling with tight muscles or chronic pain? Dry needling targets trigger points to release tension and reduce pain — often after just one session.

Struggling with tight muscles or chronic pain? Dry needling targets trigger points to release tension and reduce pain — often after just one session.

Shockwave Therapy is a game changer!

Shockwave Therapy is a game changer!

Why do we use ART at ESSM?
Because it works—especially for soft tissue injuries caused by sports, training, overuse, or daily life.
Faster recovery. Better mobility. Real results.

Why do we use ART at ESSM?
Because it works—especially for soft tissue injuries caused by sports, training, overuse, or daily life.
Faster recovery. Better mobility. Real results.

Masters athletes train smart.
Shockwave Therapy supports long-term joint and tissue health—so you can train with confidence and keep pushing your personal bests.

Masters athletes train smart.
Shockwave Therapy supports long-term joint and tissue health—so you can train with confidence and keep pushing your personal bests.

🏃‍♂️ Prepping for a race or event?
Assisted Stretching helps prime your muscles for performance, keeping you loose and ready to go — and helps you recover faster after the finish line.

🏃‍♂️ Prepping for a race or event?
Assisted Stretching helps prime your muscles for performance, keeping you loose and ready to go — and helps you recover faster after the finish line.

Your movement tells a story.
With ART, we identify the exact muscle, tendon, or nerve restriction causing your pain and release it with precision.

Your movement tells a story.
With ART, we identify the exact muscle, tendon, or nerve restriction causing your pain and release it with precision.

Dealing with a soft tissue injury?
ART improves circulation, reduces tension, and restores function—without medication or downtime.

Dealing with a soft tissue injury?
ART improves circulation, reduces tension, and restores function—without medication or downtime.

Old injuries love to linger.
ART helps break down stubborn scar tissue and promotes healthy tissue healing so you can move freely again.

Old injuries love to linger.
ART helps break down stubborn scar tissue and promotes healthy tissue healing so you can move freely again.

Why stretch alone when you can get expert help?
Scott’s personalized Assisted Stretching sessions at ESSM are designed to target your specific limitations — helping you move more efficiently and prevent injury.

Why stretch alone when you can get expert help?
Scott’s personalized Assisted Stretching sessions at ESSM are designed to target your specific limitations — helping you move more efficiently and prevent injury.

ART isn’t just for athletes.
It helps anyone dealing with chronic tightness, repetitive strain, or postural pain from long hours at a desk.

ART isn’t just for athletes.
It helps anyone dealing with chronic tightness, repetitive strain, or postural pain from long hours at a desk.

Stronger recovery = Stronger performance.
Shockwave Therapy helps masters athletes resolve overuse injuries and stay consistent in their sport without constant setbacks.

Stronger recovery = Stronger performance.
Shockwave Therapy helps masters athletes resolve overuse injuries and stay consistent in their sport without constant setbacks.

Every day, we help our patients move with less pain, more freedom, and greater confidence. Because when Evergreen moves better, we all feel better. 🌲
#EvergreenChiro #HealthyCommunity #MoveWithPurpose

Every day, we help our patients move with less pain, more freedom, and greater confidence. Because when Evergreen moves better, we all feel better. 🌲
#EvergreenChiro #HealthyCommunity #MoveWithPurpose

Active Release Technique + chiropractic care = powerful results.
Treat the joint AND the soft tissue for faster recovery and improved performance.

Active Release Technique + chiropractic care = powerful results.
Treat the joint AND the soft tissue for faster recovery and improved performance.

💪 Athletic recovery meets deep relaxation.
Assisted Stretching with Scott not only improves mobility but also reduces stress and muscle fatigue. It’s self-care that moves you forward.

💪 Athletic recovery meets deep relaxation.
Assisted Stretching with Scott not only improves mobility but also reduces stress and muscle fatigue. It’s self-care that moves you forward.

Soft tissue injuries often happen when your muscles stop gliding the way they should.
ART restores normal movement between muscles, fascia, and nerves—bringing relief you can feel immediately.

Soft tissue injuries often happen when your muscles stop gliding the way they should.
ART restores normal movement between muscles, fascia, and nerves—bringing relief you can feel immediately.

We love helping athletes of all ages stay in the game. Whether it’s training, competition, or recreation—Evergreen Spine & Sports Medicine keeps you at your best.
#AthleteCare #EvergreenChiro #SportsMedicine

We love helping athletes of all ages stay in the game. Whether it’s training, competition, or recreation—Evergreen Spine & Sports Medicine keeps you at your best.
#AthleteCare #EvergreenChiro #SportsMedicine

Team Integration Post
Our patients deserve the best — and our team keeps growing to serve you better. 🙌
Welcome Dr. Chase Roth, ND, LAc, to Evergreen Spine & Sports Medicine!
Her naturopathic and acupuncture expertise expands the ways we help you stay healthy, moving, and doing what you love.
#EvergreenSpineAndSports #NewTeamMember #WholeBodyCare

Team Integration Post
Our patients deserve the best — and our team keeps growing to serve you better. 🙌
Welcome Dr. Chase Roth, ND, LAc, to Evergreen Spine & Sports Medicine!
Her naturopathic and acupuncture expertise expands the ways we help you stay healthy, moving, and doing what you love.
#EvergreenSpineAndSports #NewTeamMember #WholeBodyCare

You’re not “too old” for performance.
Shockwave Therapy keeps your muscles, tendons, and ligaments strong so you can keep outperforming expectations—especially your own.

You’re not “too old” for performance.
Shockwave Therapy keeps your muscles, tendons, and ligaments strong so you can keep outperforming expectations—especially your own.

Every fighter knows—the best ability is availability.
Shockwave Therapy at ESSM helps heal deep tissue injuries and chronic pain fast, so you can spend less time recovering and more time training. 👊

Every fighter knows—the best ability is availability.
Shockwave Therapy at ESSM helps heal deep tissue injuries and chronic pain fast, so you can spend less time recovering and more time training. 👊

Mobility matters! From assisted stretching to corrective exercise, our Mobility Lab and performance care options are designed to keep your joints and muscles ready for anything.
#MobilityLab #PerformanceCare #EvergreenChiro

Mobility matters! From assisted stretching to corrective exercise, our Mobility Lab and performance care options are designed to keep your joints and muscles ready for anything.
#MobilityLab #PerformanceCare #EvergreenChiro

If you sit all day, you need Assisted Stretching.
Scott can help counteract the effects of hours at your desk — opening up your hips, spine, and shoulders to restore posture and comfort.

If you sit all day, you need Assisted Stretching.
Scott can help counteract the effects of hours at your desk — opening up your hips, spine, and shoulders to restore posture and comfort.

If you’re a masters athlete dealing with chronic tendon pain, Shockwave Therapy may be the missing link in your recovery plan. Fast. Effective. Non-invasive.

If you’re a masters athlete dealing with chronic tendon pain, Shockwave Therapy may be the missing link in your recovery plan. Fast. Effective. Non-invasive.

Don’t let pain hold you back from your goals. Our integrated team of chiropractors and therapists helps you recover right, move better, and perform stronger than ever.
#InjuryRecovery #EvergreenSportsMed #StayActive

Don’t let pain hold you back from your goals. Our integrated team of chiropractors and therapists helps you recover right, move better, and perform stronger than ever.
#InjuryRecovery #EvergreenSportsMed #StayActive

That elbow pain after grappling? That hip that won’t loosen up?
Don’t let it bench you.
At ESSM, our Shockwave Therapy and Soft Tissue Treatments help combat overuse and keep you rolling. ⚡️

That elbow pain after grappling? That hip that won’t loosen up?
Don’t let it bench you.
At ESSM, our Shockwave Therapy and Soft Tissue Treatments help combat overuse and keep you rolling. ⚡️

Wellness Lifestyle Post
At Evergreen Spine & Sports Medicine, we believe health isn’t just the absence of pain — it’s vitality, balance, and resilience. 🌿
Dr. Chase Roth’s naturopathic and acupuncture care helps you achieve exactly that.
#HolisticWellness #EvergreenChiro #NaturopathicMedicine

Wellness Lifestyle Post
At Evergreen Spine & Sports Medicine, we believe health isn’t just the absence of pain — it’s vitality, balance, and resilience. 🌿
Dr. Chase Roth’s naturopathic and acupuncture care helps you achieve exactly that.
#HolisticWellness #EvergreenChiro #NaturopathicMedicine

Feel the Difference in Just a Few Sessions

Most patients notice improvement after 3–5 treatments!
🌟 It’s quick, effective, and clinically proven for soft tissue pain.
Why wait to feel better? Book your appointment today.

Feel the Difference in Just a Few Sessions

Most patients notice improvement after 3–5 treatments!
🌟 It’s quick, effective, and clinically proven for soft tissue pain.
Why wait to feel better? Book your appointment today.

Overuse injuries like tendonitis, IT band syndrome, and plantar fasciitis respond extremely well to Active Release Technique.
Better mobility. Less pain. Stronger movement patterns.

Overuse injuries like tendonitis, IT band syndrome, and plantar fasciitis respond extremely well to Active Release Technique.
Better mobility. Less pain. Stronger movement patterns.

Training volume high? Healing slower?
Shockwave Therapy helps reduce inflammation and stimulate repair so you can get back to your mileage, your lifts, and your goals.

Training volume high? Healing slower?
Shockwave Therapy helps reduce inflammation and stimulate repair so you can get back to your mileage, your lifts, and your goals.

🎉🎄 Happy National Ugly Christmas Sweater Day! 🎅✨ Let’s spread some festive cheer by rocking our most outrageous holiday attire! Whether it’s reindeer, snowmen, or lights that blink too much, it's all about the fun! Share your best looks & tag a friend to join the holiday hilarity! ❤️🤶 #UglySweaterDay #MerryAndBright

🎉🎄 Happy National Ugly Christmas Sweater Day! 🎅✨ Let’s spread some festive cheer by rocking our most outrageous holiday attire! Whether it’s reindeer, snowmen, or lights that blink too much, it's all about the fun! Share your best looks & tag a friend to join the holiday hilarity! ❤️🤶 #UglySweaterDay #MerryAndBright

Post-Surgery or PRP Support

Recovering from surgery or PRP/stem cell treatment?
Shockwave Therapy can enhance tissue healing and help you return to activity faster.
⚡ A smart addition to your recovery plan.
📅 Schedule your session with Evergreen Spine & Sports Medicine.

Post-Surgery or PRP Support

Recovering from surgery or PRP/stem cell treatment?
Shockwave Therapy can enhance tissue healing and help you return to activity faster.
⚡ A smart addition to your recovery plan.
📅 Schedule your session with Evergreen Spine & Sports Medicine.

🏋️‍♀️ Recover smarter.
Scott’s Assisted Stretching sessions help flush out tightness, restore muscle balance, and improve performance — so you can get back to training without the nagging stiffness.

🏋️‍♀️ Recover smarter.
Scott’s Assisted Stretching sessions help flush out tightness, restore muscle balance, and improve performance — so you can get back to training without the nagging stiffness.

thlete Connection
Athletes, meet your new secret weapon: acupuncture! ⚡️
Dr. Chase Roth helps active patients improve recovery, reduce inflammation, and enhance performance — naturally.
Train harder. Recover faster. Stay balanced.
#SportsMedicine #AcupunctureForAthletes #EvergreenSpineAndSports

thlete Connection
Athletes, meet your new secret weapon: acupuncture! ⚡️
Dr. Chase Roth helps active patients improve recovery, reduce inflammation, and enhance performance — naturally.
Train harder. Recover faster. Stay balanced.
#SportsMedicine #AcupunctureForAthletes #EvergreenSpineAndSports

At ESSM, our community isn’t just made up of patients—it’s made up of hikers, runners, skiers, climbers, and everyday athletes. We’re proud to help Evergreen stay active and thriving!
#EvergreenCommunity #KeepEvergreenMoving #ChiropracticPerformance

At ESSM, our community isn’t just made up of patients—it’s made up of hikers, runners, skiers, climbers, and everyday athletes. We’re proud to help Evergreen stay active and thriving!
#EvergreenCommunity #KeepEvergreenMoving #ChiropracticPerformance

You take hits in training—your recovery shouldn’t take one too.
At Evergreen Spine & Sports Medicine, we use Shockwave Therapy and performance-based chiropractic care to keep you strong, mobile, and pain-free. 🥊

You take hits in training—your recovery shouldn’t take one too.
At Evergreen Spine & Sports Medicine, we use Shockwave Therapy and performance-based chiropractic care to keep you strong, mobile, and pain-free. 🥊

That nagging tightness you keep stretching?
It might be a soft tissue adhesion.
ART targets the root cause, not just the symptoms.

That nagging tightness you keep stretching?
It might be a soft tissue adhesion.
ART targets the root cause, not just the symptoms.

Oliver is keeping Dr. Gonzales company today!

Oliver is keeping Dr. Gonzales company today!

Stress & Recovery Focus
Acupuncture isn’t just for pain — it’s powerful for stress relief, sleep, and recovery too.
Dr. Chase Roth uses acupuncture and naturopathic care to help your nervous system reset and restore.
#StressRelief #Recovery #AcupunctureWorks

Stress & Recovery Focus
Acupuncture isn’t just for pain — it’s powerful for stress relief, sleep, and recovery too.
Dr. Chase Roth uses acupuncture and naturopathic care to help your nervous system reset and restore.
#StressRelief #Recovery #AcupunctureWorks

A torn muscle or overworked tendon doesn’t have to mean weeks off the mat.
Shockwave Therapy helps stimulate healing and reduce pain—fast.
Book your recovery session at ESSM and get back to doing what you love. 🥋

A torn muscle or overworked tendon doesn’t have to mean weeks off the mat.
Shockwave Therapy helps stimulate healing and reduce pain—fast.
Book your recovery session at ESSM and get back to doing what you love. 🥋

You don’t have to be flexible to start — that’s what Assisted Stretching is for!
Scott helps guide your body safely through stretches that improve mobility, reduce soreness, and support long-term flexibility.

You don’t have to be flexible to start — that’s what Assisted Stretching is for!
Scott helps guide your body safely through stretches that improve mobility, reduce soreness, and support long-term flexibility.

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