Dr. Jacob Shecter
Instrument Assisted Soft Tissue Mobilization
Have you ever heard of or tried Instrument Assisted Soft Tissue Mobilization or IASTM? IASTM is a form of treatment for myofascial...
top of page
Blog: Instagram
Search
Dr. Maya Gonzales
- Nov 1, 2021
- 1 min
Coming Soon to ESSM.....
Introducing Ari Dolegowski - Bio Performance Therapist "Before I settled into the role of Bio Performance Therapist, I was a professional...
18 views0 comments
Dr. Jacob Shecter
- Jul 14, 2021
- 2 min
Demystifying Joint “cracking:” why you’re not cracking anything at all
Joint "cracking" isn't really cracking at all!
129 views0 comments
Dr. Maya Gonzales
- Jun 7, 2021
- 1 min
The Smell of Rain
For me, summertime in Evergreen is full of trail running, paddle boarding, camping, fishing and cooking on the grill. We are very...
21 views0 comments
Dr. Maya Gonzales
- Jun 7, 2021
- 3 min
Iliotibial Band Syndrome & Lateral Knee Pain
What is the cause of my lateral knee pain?
17 views0 comments
Daniel Ullman
- Mar 11, 2021
- 2 min
About our Massage Therapist/ Exercise Rehab Specialist
Hello everyone! My name is Daniel Ullman and I am a Massage Therapist and Exercise Rehab Specialist at Evergreen Spine & Sports Medicine....
21 views0 comments
ESSM
- Jan 30, 2021
- 4 min
Fascia – Buzzword or Reality?
Have you heard the word fascia recently? It’s become a buzzword that is more popular than it has been before. It’s been in the news and in h
17 views0 comments
ESSM
- Dec 30, 2020
- 5 min
What Is A Disc Herniation?(And Other Disc-Related Disorders)
“Do I have a slipped disc?” This is a very common phrase that we hear in our Chiropractic office. Fortunately, your discs do not ‘slip’...
25 views0 comments
-
- Nov 13, 2019
- 2 min
Thawing Frozen Shoulder
Frozen shoulder or adhesive capsulitis is a thickening of the capsule around the shoulder joint that results in a loss of range of...
28 views0 comments
-
- Nov 13, 2019
- 3 min
Chiropractic in the Golden Years
As a Sports Chiropractor, I often get asked if my practice accepts non-athletes. Commonly the question comes from existing patients...
12 views0 comments
-
- Nov 12, 2019
- 3 min
“Watch that first step...” Plantar Fasciitis Self-Treatment
Many athletes and active individuals are familiar with plantar fasciitis as pain in the arch and heel of the foot. Less familiar is what...
2,366 views0 comments
-
- Nov 12, 2019
- 3 min
How Climbers Can Self-Treat Belay Neck
At the crag or on a multi-pitch route, there's pretty much no way out of having to belay. And unless you're using the mirrored belay...
23 views0 comments
-
- Nov 12, 2019
- 2 min
Fascinating New Study Shows Chiropractic Can Potentially Improve Muscle Strength
A new study published in the journal Experiment Brain Research has shown that a full-spine chiropractic adjustment can increase the test...
14 views1 comment
-
- Nov 12, 2019
- 4 min
Slowing Down Runner's Knee
As a Chiropractor and Sports Medicine doc, I want to be as specific as possible in my diagnosis so that I can target and treat the...
6 views0 comments
-
- Nov 12, 2019
- 2 min
Athletic Injuries & The Non-Athlete
As a Certified Chiropractic Sports Physician since 2006, and has been both the owner and associate of a “Sports Chiropractic” or “Sports...
36 views0 comments
-
- Nov 12, 2019
- 2 min
Men, Running is Never Enough
In a society where appetites, waistlines, and meal portions are ever-increasing, it's easy to think that the best thing we can do is to...
9 views0 comments
-
- Nov 12, 2019
- 2 min
Headaches and Chiropractic Care
It’s no secret that stress and poor posture plague more of us than we would like to admit, but did you know that 9 out of 10 Americans...
14 views0 comments
-
- Nov 12, 2019
- 2 min
Piriformis Syndrome
The effects of piriformis syndrome can range from an annoying pain in the butt to a real sidelining injury. Piriformis syndrome is...
30 views0 comments
-
- Nov 12, 2019
- 3 min
Beyond Whiplash
Whiplash is reported in about two million insurance claims per year in the U.S., according to the Insurance Institute for Highway Safety....
25 views0 comments
-
- Nov 12, 2019
- 4 min
Preventing Bone Loss Beyond Calcium
Did you know that peak bone density occurs at around age 30? After that time, bone resorption slowly begins to outpace bone formation....
8 views0 comments
Blog: Blog2
bottom of page