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The Science Behind Shockwave Therapy
When it comes to recovering from injuries or managing persistent pain, finding effective and non-invasive options is a priority. One treatment gaining attention for its impressive results is shockwave treatments.

Dr. Maya Gonzales
2 days ago4 min read


The Active Evergreen Lifestyle Shouldn't Come with Chronic Pain
Living in Evergreen means embracing Colorado's incredible outdoor opportunities. Whether you're conquering 14ers, perfecting your golf swing at Hiwan Golf Club, or maintaining your fitness routine well into your 40s, 50s, and beyond, staying active and staying on Colorado's trails is simply part of who we are.

Dr. Michael Macri
Oct 153 min read


Conservative Orthopedic Care in Evergreen, CO: Why We Should Be Your First Stop After Injury
Looking for injury care in Evergreen, CO? Our conservative orthopedic clinic offers shockwave therapy, PRP, ART, and physical therapy—non-surgical solutions to get you back to activity.

Dr. Michael Macri
Sep 292 min read


Back-to-School Posture: Preventing Neck & Back Pain in Kids
As the school year begins, many parents focus on preparing their children with new supplies, healthy routines, and organized schedules. But one area often overlooked is children’s posture. Long hours in the classroom, heavy backpacks, and increased technology use can all contribute to neck pain, back pain, and even headaches in kids.

Dr. Maya Gonzales
Aug 152 min read


Breathe Your Way to Better Posture: The Connection Between Breath and Alignment
Breathe Your Way to Better Posture: The Connection Between Breath and Alignment

Dr. Maya Gonzales
Jul 283 min read


Golf Well Beyond Retirement: How to Stay on the Course for Years to Come
Golf isn’t just a game—it’s a lifestyle. For many of our patients, retirement doesn’t signal the end of their time on the course; it’s the beginning of a new chapter filled with more time to play the game they love. At Evergreen Spine & Sports Medicine, we see athletes of all ages, but some of our most inspiring patients are those who are determined to keep golfing well beyond retirement, into their 60s, 70s, and even 80s.

Dr. Maya Gonzales
Jun 193 min read


Five Pool Exercises to Help Ease Back Pain
Back pain is a common issue that can significantly impact daily life, making it difficult to perform even simple tasks. Along with chiropractic care, another effective and gentle way to alleviate back pain is through aquatic exercises.

Dr. Maya Gonzales
Jun 43 min read


Shockwave Therapy for Muscle and Ligament Tears and Post-Injection Recovery
Whether you're recovering from a sports injury, overuse, or a regenerative injection like PRP or stem cells, Shockwave Therapy offers a powerful, non-invasive way to accelerate healing and reduce pain.

Dr. Maya Gonzales
May 142 min read


What Is the Best Pillow and Sleeping Position? A Chiropractor’s Guide to Sleep and Spine Alignment
What Is the Best Pillow and Sleeping Position? A Chiropractor’s Guide

Dr. Maya Gonzales
Apr 143 min read


From Injury to Victory: How Evergreen Spine & Sports Medicine Helped a Golfer Get Back in the Game
For many golfers, the sport is more than just a hobby — it’s a passion. That was certainly the case for Emily, an avid golfer who...

Dr. Maya Gonzales
Apr 22 min read


Chiropractic Care is Essential in Treating Discomfort Associated with Scoliosis
Chiropractic Care is essential in treating discomfort associated with scoliosis. Chiropractic care offers a non-invasive approach.

Dr. Maya Gonzales
Mar 122 min read


Unlocking Peak Performance: How A Background in Ski Racing and Boot Fitting Enhances Your Sports Chiropractic Care
Background in Ski Racing and Boot Fitting

Dr. Michael Macri
Feb 124 min read


5 Simple Tips for Office Workers to Minimize Back Pain
We have 5 simple tips for office workers to minimize back pain!

Dr. Maya Gonzales
Jan 152 min read


Every Athlete Needs a Chiropractor — Even If They're Not in Pain
Every Athlete Needs a Chiropractor — Even If They're Not in Pain. Athletes push their bodies to the limit in the pursuit of excellence.

Dr. Maya Gonzales
Dec 15, 20242 min read


How to Minimize Pain After a Tailbone Injury: Effective Therapies to Help You Heal
Here, we’ll explore how to minimize pain after tailbone injury and some of the best treatment options.

Dr. Maya Gonzales
Nov 12, 20244 min read


The Importance of Workplace Ergonomics in Avoiding Pain
In today's world, many of us spend a significant amount of time at our desks, whether in an office or at home. This extended period of...

Dr. Maya Gonzales
Sep 24, 20243 min read


Unlocking the Benefits of Assisted Stretching: A Comprehensive Guide
Stretching is an essential part of any fitness regimen, helping to maintain flexibility, prevent injuries, and improve overall...

Dr. Maya Gonzales
Sep 11, 20243 min read


Shockwave Therapy and Post-Op Care
Extracorporeal Shockwave Therapy: Revolutionizing Post-Surgical Tissue Healing In the world of sports medicine and rehabilitation,...

Dr. Michael Macri
Aug 7, 20243 min read


Staying in Shape on Vacation: 5 Bodyweight Exercises You Can Do Anywhere
Vacations and traveling often disrupt our fitness routines. However, staying in shape doesn’t require a gym or special equipment.

Dr. Maya Gonzales
Jul 25, 20242 min read


You Don't Have To Hurt: Finding Relief from Back Pain at Evergreen Spine & Sports Medicine
Back pain is one of the most common ailments that affects millions of people worldwide. For many, it becomes a persistent issue, leading the

Dr. Maya Gonzales
Jul 10, 20242 min read
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