Back Pain | Evergreen Spine & Sports Medicine

top of page

Muscle tightness that just won’t let go? Dry Needling can help.

Dry Needling targets tight muscle bands and trigger points to reduce pain, improve mobility, and restore normal muscle function. When combined with chiropractic care and corrective exercise, it helps address the root cause of many musculoskeletal problems.

If pain or stiffness is limiting your activity, Dry Needling may be the reset your muscles need.

Muscle tightness that just won’t let go? Dry Needling can help.

Dry Needling targets tight muscle bands and trigger points to reduce pain, improve mobility, and restore normal muscle function. When combined with chiropractic care and corrective exercise, it helps address the root cause of many musculoskeletal problems.

If pain or stiffness is limiting your activity, Dry Needling may be the reset your muscles need.

The hardest part of recovery is often the first step: admitting you need help. Don't wait for the pain to become unbearable. Early intervention is the key to a faster return to the activities you love.

The hardest part of recovery is often the first step: admitting you need help. Don't wait for the pain to become unbearable. Early intervention is the key to a faster return to the activities you love.

Boost Athletic Performance
By releasing tight muscles and improving flexibility, dry needling helps athletes move better and train harder.

Boost Athletic Performance
By releasing tight muscles and improving flexibility, dry needling helps athletes move better and train harder.

🌸✨ Happy International Women's Day! 🎉 Today we celebrate the incredible strength, resilience, and brilliance of women everywhere! 💪💖 Let's uplift each other, honor our diverse stories, and inspire future generations. 🌍✨ Share your favorite woman in your life & spread the love! 💐 #IWD2023 #EmpowerHer #CelebrateWomen

🌸✨ Happy International Women's Day! 🎉 Today we celebrate the incredible strength, resilience, and brilliance of women everywhere! 💪💖 Let's uplift each other, honor our diverse stories, and inspire future generations. 🌍✨ Share your favorite woman in your life & spread the love! 💐 #IWD2023 #EmpowerHer #CelebrateWomen

Conditions like plantar fasciitis, tennis elbow, and chronic tendon pain can linger for months—or years. Shockwave Therapy helps break the cycle by stimulating cellular repair and restoring normal tissue function. Many patients experience significant improvement in just a few treatments.

Conditions like plantar fasciitis, tennis elbow, and chronic tendon pain can linger for months—or years. Shockwave Therapy helps break the cycle by stimulating cellular repair and restoring normal tissue function. Many patients experience significant improvement in just a few treatments.

🎉 Happy Employee Appreciation Day! 🌟 Today, we celebrate our incredible team—your hard work, creativity, and dedication make all the difference! 💪❤️ Enjoy some well-deserved treats, fun activities, and heartfelt thank-yous. Together, we shine brighter!✨ Let's keep reaching for the stars! #EmployeeAppreciationDay #TeamAwesome 🎈🎊

🎉 Happy Employee Appreciation Day! 🌟 Today, we celebrate our incredible team—your hard work, creativity, and dedication make all the difference! 💪❤️ Enjoy some well-deserved treats, fun activities, and heartfelt thank-yous. Together, we shine brighter!✨ Let's keep reaching for the stars! #EmployeeAppreciationDay #TeamAwesome 🎈🎊

Musculoskeletal dysfunction is complex, but your care shouldn't be a guessing game. We combine expert chiropractic care, physical therapy, and regenerative medicine to create a plan as unique as your goals. Stop managing pain and start resolving it.

Musculoskeletal dysfunction is complex, but your care shouldn't be a guessing game. We combine expert chiropractic care, physical therapy, and regenerative medicine to create a plan as unique as your goals. Stop managing pain and start resolving it.

Repetitive motions, forceful exertions, and awkward working positions (like reaching overhead or bending repeatedly) are primary drivers of workplace injuries such as tendinitis and carpal tunnel syndrome.

Repetitive motions, forceful exertions, and awkward working positions (like reaching overhead or bending repeatedly) are primary drivers of workplace injuries such as tendinitis and carpal tunnel syndrome.

Don’t let a nagging knee or an aching back keep you off the trailhead. Whether you’re training for a 14er or just want to enjoy a stroll through Three Sisters Park, your body shouldn't be the bottleneck to your goals. At Evergreen Spine & Sports Medicine, we specialize in getting you back to the heights you love.

Don’t let a nagging knee or an aching back keep you off the trailhead. Whether you’re training for a 14er or just want to enjoy a stroll through Three Sisters Park, your body shouldn't be the bottleneck to your goals. At Evergreen Spine & Sports Medicine, we specialize in getting you back to the heights you love.

Treat Chronic Conditions
Perfect for chronic neck, back, and shoulder pain. Dry needling can reduce symptoms when other treatments haven’t worked.

Treat Chronic Conditions
Perfect for chronic neck, back, and shoulder pain. Dry needling can reduce symptoms when other treatments haven’t worked.

🎉✨ Happy Zero Discrimination Day! 🌍 Let’s celebrate our diversity and unite for equality! Embrace love, respect, and understanding in every heart. ❤️💪 Together, we can break barriers and build a world where everyone belongs. Share your story of acceptance below! #ZeroDiscriminationDay #UnitedInDiversity 🌈🤝

🎉✨ Happy Zero Discrimination Day! 🌍 Let’s celebrate our diversity and unite for equality! Embrace love, respect, and understanding in every heart. ❤️💪 Together, we can break barriers and build a world where everyone belongs. Share your story of acceptance below! #ZeroDiscriminationDay #UnitedInDiversity 🌈🤝

Pain that won’t go away often comes from damaged or slow-healing tissue. Shockwave Therapy stimulates your body’s natural healing response, increasing blood flow and accelerating tissue repair. At ESSM, we use Shockwave Therapy to help patients recover faster and return to the activities they love—without surgery or medications.

Pain that won’t go away often comes from damaged or slow-healing tissue. Shockwave Therapy stimulates your body’s natural healing response, increasing blood flow and accelerating tissue repair. At ESSM, we use Shockwave Therapy to help patients recover faster and return to the activities they love—without surgery or medications.

Scott has an 11:30 am massage available today, and a 10:15 am available on Saturday. Book online through our website, email info@evergreenchiro.com, or call 303-670-8902.

Scott has an 11:30 am massage available today, and a 10:15 am available on Saturday. Book online through our website, email info@evergreenchiro.com, or call 303-670-8902.

What’s the one thing you’ve stopped doing because of pain? Is it gardening? Skiing? Picking up your grandkids? Whatever your goal is, it's our mission to help you achieve it. At Evergreen Spine & Sports Medicine, we provide the roadmap to your recovery.

What’s the one thing you’ve stopped doing because of pain? Is it gardening? Skiing? Picking up your grandkids? Whatever your goal is, it's our mission to help you achieve it. At Evergreen Spine & Sports Medicine, we provide the roadmap to your recovery.

Inadequate water intake can lead to muscle cramps and less effective lubrication of joint cartilage, making the body more prone to injury during movement.

Inadequate water intake can lead to muscle cramps and less effective lubrication of joint cartilage, making the body more prone to injury during movement.

Non-Pharmacologic Pain Relief
Manage pain without relying on medication — dry needling is drug-free and safe when performed by a trained provider.

Non-Pharmacologic Pain Relief
Manage pain without relying on medication — dry needling is drug-free and safe when performed by a trained provider.

The evidence is in: Shockwave therapy isn't just a trend. With clinical healing rates reported up to 95% for some musculoskeletal conditions, it is a proven, evidence-based modality used by universities and Olympic team doctors worldwide. 🏅

The evidence is in: Shockwave therapy isn't just a trend. With clinical healing rates reported up to 95% for some musculoskeletal conditions, it is a proven, evidence-based modality used by universities and Olympic team doctors worldwide. 🏅

🌲We love seeing our patients out and about in Evergreen, living their best lives! 🌲 Our mission is to keep this community moving. If pain has sidelined you, come see us at our Evergreen Parkway clinic. Let’s get you back to being the strongest version of yourself.
Call us at (303) 670-8902 to start today!
#EvergreenCommunity #ColoradoWellness

🌲We love seeing our patients out and about in Evergreen, living their best lives! 🌲 Our mission is to keep this community moving. If pain has sidelined you, come see us at our Evergreen Parkway clinic. Let’s get you back to being the strongest version of yourself.
Call us at (303) 670-8902 to start today!
#EvergreenCommunity #ColoradoWellness

Dealing with stubborn scar tissue or chronic tendon pain? Shockwave Therapy at ESSM is the missing link for many patients. This non-invasive treatment uses sound waves to breaks down tissue restrictions, increases blood flow, and stimulates growth hormone to "frozen" areas. Start a new chapter of mobility today! 💥
#ShockwaveTherapy #MobilityGoals #JointHealth

Dealing with stubborn scar tissue or chronic tendon pain? Shockwave Therapy at ESSM is the missing link for many patients. This non-invasive treatment uses sound waves to breaks down tissue restrictions, increases blood flow, and stimulates growth hormone to "frozen" areas. Start a new chapter of mobility today! 💥
#ShockwaveTherapy #MobilityGoals #JointHealth

🏃‍♀️Behind every great athlete is a dedicated recovery plan. 🛡️ Even if you aren't a pro, your body deserves pro-level care. We treat everyone from masters athletes to office professionals with the same high-standard, personalized care designed to optimize performance and prevent re-injury.
#RecoveryMatters #InjuryPrevention #EvergreenFitness

🏃‍♀️Behind every great athlete is a dedicated recovery plan. 🛡️ Even if you aren't a pro, your body deserves pro-level care. We treat everyone from masters athletes to office professionals with the same high-standard, personalized care designed to optimize performance and prevent re-injury.
#RecoveryMatters #InjuryPrevention #EvergreenFitness

Tech neck and lower back stiffness are the hidden "injuries" of 2026. Don't let your 9-to-5 dictate your 5-to-9. We help office professionals overcome the musculoskeletal tolls of the modern workplace so you can enjoy your evenings pain-free.

Tech neck and lower back stiffness are the hidden "injuries" of 2026. Don't let your 9-to-5 dictate your 5-to-9. We help office professionals overcome the musculoskeletal tolls of the modern workplace so you can enjoy your evenings pain-free.

2026 is the year we stop negotiating with our health. 🙅‍♂️ Every day you spend in pain is a day you aren't fully present for your family, your work, or your passions. Take the first step toward a pain-free future today. You owe it to yourself—and the people you love.

2026 is the year we stop negotiating with our health. 🙅‍♂️ Every day you spend in pain is a day you aren't fully present for your family, your work, or your passions. Take the first step toward a pain-free future today. You owe it to yourself—and the people you love.

Target Deep Muscles
Unlike stretching alone, dry needling reaches deep tissue that’s hard to access, helping resolve stubborn pain.

Target Deep Muscles
Unlike stretching alone, dry needling reaches deep tissue that’s hard to access, helping resolve stubborn pain.

Grip strength failing you? Lateral epicondylitis (Tennis Elbow) doesn't have to be permanent. Success rates for shockwave therapy in treating elbow tendinopathy range from 60% to 75%. Get back to your swing without the "nagging" pain.

Grip strength failing you? Lateral epicondylitis (Tennis Elbow) doesn't have to be permanent. Success rates for shockwave therapy in treating elbow tendinopathy range from 60% to 75%. Get back to your swing without the "nagging" pain.

Nicotine reduces blood and oxygen supply to tissues and increases the degradation of collagen, significantly delaying the healing of tendons and bones.

Nicotine reduces blood and oxygen supply to tissues and increases the degradation of collagen, significantly delaying the healing of tendons and bones.

🌹 Happy Valentine’s Day! ❤️✨ Whether you’re showering love on a partner, friends, or family, remember it’s the little things that matter—handwritten notes, sweet surprises, and shared laughter. Let’s spread joy and cherish those heartstrings today! 💌💖 #ValentinesDay #LoveIsInTheAir

🌹 Happy Valentine’s Day! ❤️✨ Whether you’re showering love on a partner, friends, or family, remember it’s the little things that matter—handwritten notes, sweet surprises, and shared laughter. Let’s spread joy and cherish those heartstrings today! 💌💖 #ValentinesDay #LoveIsInTheAir

Looking for a "magic pill"? The real magic is in your body's ability to heal when given the right stimulus. ⚡️ From Shockwave Therapy, Dry Needling to Orthobiologic Therapy, we use evidence-based science to jump-start your natural repair mechanisms. No shortcuts—just real, lasting results.
#EvidenceBased #SportsChiropractic #RegenerativeMedicine

Looking for a "magic pill"? The real magic is in your body's ability to heal when given the right stimulus. ⚡️ From Shockwave Therapy, Dry Needling to Orthobiologic Therapy, we use evidence-based science to jump-start your natural repair mechanisms. No shortcuts—just real, lasting results.
#EvidenceBased #SportsChiropractic #RegenerativeMedicine

Training for your first marathon or a local triathlon? Injuries are the biggest hurdle to a PR (Personal Record). Don't let a minor strain turn into a season-ending injury. Our team is dedicated to keeping your training on track so you can cross that finish line.

Training for your first marathon or a local triathlon? Injuries are the biggest hurdle to a PR (Personal Record). Don't let a minor strain turn into a season-ending injury. Our team is dedicated to keeping your training on track so you can cross that finish line.

🎉🌟 Happy International Day of Women and Girls in Science! 🌍✨ Today, we celebrate the incredible contributions of women and girls in STEM fields! 💪💖 Let's inspire a new generation to dream big and break barriers. Share your stories, honor those who paved the way, and let’s keep pushing for equality! #WomenInScience #STEMinists 🚀🔬

🎉🌟 Happy International Day of Women and Girls in Science! 🌍✨ Today, we celebrate the incredible contributions of women and girls in STEM fields! 💪💖 Let's inspire a new generation to dream big and break barriers. Share your stories, honor those who paved the way, and let’s keep pushing for equality! #WomenInScience #STEMinists 🚀🔬

Dry needling works with chiropractic care, massage, and exercise programs to enhance overall results.

Dry needling works with chiropractic care, massage, and exercise programs to enhance overall results.

Break the cycle of dependency on painkillers. 💊 By addressing the underlying cause of musculoskeletal dysfunction, shockwave therapy provides a drug-free solution for chronic pain. It stimulates the release of endorphins—your body’s natural painkillers—for relief that lasts.

Break the cycle of dependency on painkillers. 💊 By addressing the underlying cause of musculoskeletal dysfunction, shockwave therapy provides a drug-free solution for chronic pain. It stimulates the release of endorphins—your body’s natural painkillers—for relief that lasts.

Stress triggers persistent muscle tension and lowers the pain threshold. Psychosocial factors, such as high job demands or lack of social support, are recognized as "non-biomechanical" risk factors that increase the incidence of work-related musculoskeletal disorders.

Stress triggers persistent muscle tension and lowers the pain threshold. Psychosocial factors, such as high job demands or lack of social support, are recognized as "non-biomechanical" risk factors that increase the incidence of work-related musculoskeletal disorders.

Are you just "getting by" or are you actually thriving? Living with chronic musculoskeletal dysfunction drains your energy and your spirit. At Evergreen Spine & Sports Medicine, we provide a multidisciplinary approach—combining chiropractic care, regenerative medicine, acupuncture, Dry Needling, massage, and therapeutic exercise—to help you feel, move, and live better every day.
#LiveBetter #HolisticHealth #EvergreenCO

Are you just "getting by" or are you actually thriving? Living with chronic musculoskeletal dysfunction drains your energy and your spirit. At Evergreen Spine & Sports Medicine, we provide a multidisciplinary approach—combining chiropractic care, regenerative medicine, acupuncture, Dry Needling, massage, and therapeutic exercise—to help you feel, move, and live better every day.
#LiveBetter #HolisticHealth #EvergreenCO

Colorado weekends are meant for summits, not ice packs. ❄️ If you're spending your Sundays recovering from your Saturdays, your body is sending you a signal. We specialize in helping active individuals get back to the trails, slopes, and courts they love without the "nagging" reminders of old injuries.
#EvergreenColorado #HikingLife #WeekendWarrior

Colorado weekends are meant for summits, not ice packs. ❄️ If you're spending your Sundays recovering from your Saturdays, your body is sending you a signal. We specialize in helping active individuals get back to the trails, slopes, and courts they love without the "nagging" reminders of old injuries.
#EvergreenColorado #HikingLife #WeekendWarrior

Say goodbye to knots! Dry needling loosens tight muscles that can cause pain, headaches, and discomfort.

Say goodbye to knots! Dry needling loosens tight muscles that can cause pain, headaches, and discomfort.

🌍💖 Happy World Cancer Day! Today, we unite to honor the warriors, remember those we've lost, and celebrate survivors. Let's spread love and hope with festive colors and heartwarming stories. Together, we can raise awareness, fund research, and inspire strength! 💪✨ Share your journey or a message of support below! #WorldCancerDay #HopeInUnity 🌈🎉

🌍💖 Happy World Cancer Day! Today, we unite to honor the warriors, remember those we've lost, and celebrate survivors. Let's spread love and hope with festive colors and heartwarming stories. Together, we can raise awareness, fund research, and inspire strength! 💪✨ Share your journey or a message of support below! #WorldCancerDay #HopeInUnity 🌈🎉

One of the biggest myths in health is that pain is "just part of getting older." Chronic aches are a signal, not a life sentence. At Evergreen Spine & Sports Medicine, we use advanced diagnostics and therapies to silence the noise and restore your function.

One of the biggest myths in health is that pain is "just part of getting older." Chronic aches are a signal, not a life sentence. At Evergreen Spine & Sports Medicine, we use advanced diagnostics and therapies to silence the noise and restore your function.

Busy schedule? No problem. A typical shockwave session lasts only 15 to 20 minutes. Unlike invasive procedures, there’s no lengthy recovery period—most patients can resume their daily activities immediately after treatment.

Busy schedule? No problem. A typical shockwave session lasts only 15 to 20 minutes. Unlike invasive procedures, there’s no lengthy recovery period—most patients can resume their daily activities immediately after treatment.

Inadequate sleep (less than 7–8 hours) shifts the body into a catabolic state, increasing cortisol and decreasing growth hormones needed for tissue repair. Poor sleep is a significant predictor of chronic pain, with some studies showing a nine-fold increase in musculoskeletal symptoms for those with poor sleep quality.

Inadequate sleep (less than 7–8 hours) shifts the body into a catabolic state, increasing cortisol and decreasing growth hormones needed for tissue repair. Poor sleep is a significant predictor of chronic pain, with some studies showing a nine-fold increase in musculoskeletal symptoms for those with poor sleep quality.

2026 isn’t about extreme workouts; it’s about sustainable health. Consistency beats intensity every single time. If an old injury is holding back your consistency, let us help you break through that plateau. Recovery isn't a setback—it's the fuel for your next personal record. 🏅
#ConsistencyIsKey #SportsMed #AthleteRecovery

2026 isn’t about extreme workouts; it’s about sustainable health. Consistency beats intensity every single time. If an old injury is holding back your consistency, let us help you break through that plateau. Recovery isn't a setback—it's the fuel for your next personal record. 🏅
#ConsistencyIsKey #SportsMed #AthleteRecovery

Your movement tells a story—is yours about limitation or freedom? 🕊️ At ESSM, we use advanced techniques like Active Release Technique (ART) and Shockwave Therapy to identify exact restrictions in your muscles and nerves. We don't just treat symptoms; we rewrite your story so you can move with precision and power.

Your movement tells a story—is yours about limitation or freedom? 🕊️ At ESSM, we use advanced techniques like Active Release Technique (ART) and Shockwave Therapy to identify exact restrictions in your muscles and nerves. We don't just treat symptoms; we rewrite your story so you can move with precision and power.

For athletes, every day on the sidelines is a day lost. Shockwave therapy is a game-changer for "Jumper’s Knee," shin splints, and Achilles tendinitis, often helping patients return to full activity significantly faster than traditional methods.

For athletes, every day on the sidelines is a day lost. Shockwave therapy is a game-changer for "Jumper’s Knee," shin splints, and Achilles tendinitis, often helping patients return to full activity significantly faster than traditional methods.

Chronic "tech neck" from looking at screens, rounding of shoulders, and losing the natural curve of the lower back while sitting create muscle imbalances and place excessive pressure on spinal discs.

Chronic "tech neck" from looking at screens, rounding of shoulders, and losing the natural curve of the lower back while sitting create muscle imbalances and place excessive pressure on spinal discs.

Athletes and weekend warriors love dry needling! It accelerates healing for overuse injuries, strains, and muscle tears.

Athletes and weekend warriors love dry needling! It accelerates healing for overuse injuries, strains, and muscle tears.

Is your pain changing your plans? If you’re saying "no" to adventures because you’re worried about how your back or neck will feel the next day, it's time for a change. Quality of life starts with movement. Let’s get you moving freely again.

Is your pain changing your plans? If you’re saying "no" to adventures because you’re worried about how your back or neck will feel the next day, it's time for a change. Quality of life starts with movement. Let’s get you moving freely again.

Why go under the knife when you can choose a non-invasive alternative? Shockwave therapy offers comparable results to surgery for conditions like chronic patellar tendinopathy and non-union fractures, but with zero surgical risks and no anesthesia required.

Why go under the knife when you can choose a non-invasive alternative? Shockwave therapy offers comparable results to surgery for conditions like chronic patellar tendinopathy and non-union fractures, but with zero surgical risks and no anesthesia required.

Why start your week negotiating with pain? 🛑 2026 is the year we stop saying "it'll just go away" and start taking action. Whether it’s a nagging back ache or a stiff neck from your desk, Evergreen Spine & Sports Medicine is here to help you hit the reset button. Don't just endure your week—conquer it.

Why start your week negotiating with pain? 🛑 2026 is the year we stop saying "it'll just go away" and start taking action. Whether it’s a nagging back ache or a stiff neck from your desk, Evergreen Spine & Sports Medicine is here to help you hit the reset button. Don't just endure your week—conquer it.

✨ Feel the difference after just one session.
Assisted Stretching with Scott can leave you feeling taller, lighter, and more aligned.
Book your session today and experience how good proper mobility feels.

✨ Feel the difference after just one session.
Assisted Stretching with Scott can leave you feeling taller, lighter, and more aligned.
Book your session today and experience how good proper mobility feels.

Extended periods of inactivity lead to "disuse syndrome," causing muscle atrophy—especially in the legs and glutes—and shortening of hip flexors. Lack of movement also impairs circulation and reduces the production of synovial fluid, which is essential for lubricating joints.

Extended periods of inactivity lead to "disuse syndrome," causing muscle atrophy—especially in the legs and glutes—and shortening of hip flexors. Lack of movement also impairs circulation and reduces the production of synovial fluid, which is essential for lubricating joints.

Improve Mobility
Stiff joints or limited range of motion? Dry needling helps relax muscles, allowing you to move more freely and comfortably.

Improve Mobility
Stiff joints or limited range of motion? Dry needling helps relax muscles, allowing you to move more freely and comfortably.

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

Blog: Instagram

Search

Shockwave Therapy

Shockwave Therapy

The Science Behind Shockwave Therapy

When it comes to recovering from injuries or managing persistent pain, finding effective and non-invasive options is a priority. One treatment gaining attention for its impressive results is shockwave treatments.

Dr. Maya Gonzales

Nov 4, 20254 min read

Back Pain in America and the Benefits of Chiropractic Care

Back Pain in America and the Benefits of Chiropractic Care

Back Pain in America and the Benefits of Chiropractic Care

Understanding the scope of back pain in America and the benefits of chiropractic care can provide valuable insights for those struggling....

Dr. Maya Gonzales

May 29, 20243 min read

Snow Shoveling Safety: Tips to Avoid Lower Back Injury

Snow Shoveling Safety: Tips to Avoid Lower Back Injury

Snow Shoveling Safety: Tips to Avoid Lower Back Injury

As the winter season is upon us, many of us eagerly anticipate the beauty of snow-covered landscapes.

Dr. Maya Gonzales

Dec 8, 20232 min read

Demystifying Joint “cracking:” why you’re not cracking anything at all

Demystifying Joint “cracking:” why you’re not cracking anything at all

Demystifying Joint “cracking:” why you’re not cracking anything at all

Joint "cracking" isn't really cracking at all!

Dr. Maya Gonzales

Jul 14, 20212 min read

Blog: Blog2

bottom of page