Massage & Rolfing Menu
Severe Injury - 55 minutes $220
Severe Injury - 85 minutes $330
25 Min Therapeutic Massage $80
55 Min Therapeutic Massage $132
85 Min Therapeutic Massage $180
90 minute Rolfing $155
10 Series Protocol $1450
Hemp/CBD Massage Lotion $40
Hot Stone Massage $40
A combination of Swedish massage, trigger point therapy, and myofascial release techniques. Firm but gentle pressure is used to increase circulation and allow for proper function and movement, break up muscle adhesions, and help promote the healthy healing of scar tissue. You’ll leave feeling relaxed and invigorated, with a renewed sense of well-being. Excellent for improving flexibility, range of motion, and circulation, as well as promoting proper posture.
DEEP TISSUE AND SPORTS MASSAGE
Deep tissue massage is best for giving attention to certain painful, stiff "trouble spots" in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage can be quite therapeutic -- relieving chronic patterns of tension and helping with muscle injuries, such as a back sprain.
Rolfing®, also called Structural Integration, is a form of manual therapy created by Dr. Ida Rolf. It focuses on connective tissue (fascia) manipulation, movement, body awareness and education. Rolfing SI has the ability to dramatically transform a person's posture, structure and emotional well-being!
Rolfing has the ability to dramatically alter a person's posture and structure. Rolfing can resolve discomfort, release tension and alleviate pain. Rolfing aims to restore flexibility, revitalize your energy and leave you feeling more comfortable in your body. The genius of the work rests on Dr. Rolf's insight that the body is more at ease and functions most effectively when its structure is balanced in gravity.
Rolfing can helping anyone dealing with pain or postural issues, athletes, anyone who wants to understand their body more. Rolfing can help anyone who is open to this transformational work. The more open you are to the process and the more you listen and tune into your body, the greater results you will receive.
The Ten Series
The Ten Series is a systematic approach to aligning your structure. Each session builds upon the last and prepares your body for the next. Sessions 1 - 3 work on the more superficial layers of connective tissue. Sessions 4 - 7 address strain in deeper layers of the body. Sessions 8 - 10 organize and align the body as a whole, providing better balance, enhanced freedom of movement, and a higher energy level.
The Ten Series provides Rolfers with a map to guide your body through its journey of integration. Although structural goals may be similar, the same session may look very different for different clients based on structure, learned behaviors, and movement patterns. Each session and series is as unique as the person receiving it!
In addition to Therapeutic, Deep Tissue, Sports Massage, and Rolfing we offer CranioSacral, and numerous other therapeutic methods. We have experience with working with patients both before and after pregnancy, surgical procedures and cancer treatment. We are able to combine soft tissue work with corrective exercises and assisted stretching to help maximize the benefits. Our patients can choose to add on additional therapies to their session such as cupping or Hemp/CBD infused massage lotion.