Exercise Rehab and Mobility Menu

• Exercise Rehab 30 Minutes - $50

• Exercise Rehab 60 Minutes - $100

• Hip Mobility/Stretching 30 Minutes - $50

• Hip Mobility/Stretching 60 Minutes - $100

• Shoulder Mobility/Stretching 30 Minutes - $50

• Shoulder Mobility/Stretching 60 Minutes - $100

• Spine Mobility/Stretching 30 Minutes - $50

• Spine Mobility/Stretching 60 Minutes - $100

• Foam Rolling 30 Minutes - $50

• Foam Rolling 60 Minutes $100

• 30 Minute Online Instructor-Led Foam Rolling Class $20

• 30 Minute Online Instructor-Led Stretching Class $20

  • Class packages: 5 pack $90, 10 pack $160​

Exercise Rehab

Exercise Rehabilitation restores physical function efficiently while helping  people return to their activities of daily living, hobbies, and sports with minimal risk of re-injury. Rest and recovery may reduce symptoms, but often leads to weakness and re-injury. 

Mobility/Stretching

Mobility exercises, assisted and unassisted stretching help to lengthen muscles, ligaments, tendons and joint capsules preventing tightness and increasing your recovery time.