Exercise Rehab and Mobility Menu

  • Exercise Rehab 30 Minutes - $50

  • Exercise Rehab 60 Minutes - $100

  • Hip Mobility/Stretching 30 Minutes - $50

  • Hip Mobility/Stretching 60 Minutes - $100

  • Shoulder Mobility/Stretching 30 Minutes - $50

  • Shoulder Mobility/Stretching 60 Minutes - $100

  • Spine Mobility/Stretching 30 Minutes - $50

  • Spine Mobility/Stretching 60 Minutes - $100

  • Foam Rolling 30 Minutes - $50

  • Foam Rolling 60 Minutes $100

  • 30 Minute Online Instructor-Led Foam Rolling Class $20

  • 30 Minute Online Instructor-Led Stretching Class $20

    • Class packages: 5 pack $90, 10 pack $160​

Exercise Rehab

Exercise Rehabilitation restores physical function efficiently while helping  people return to their activities of daily living, hobbies, and sports with minimal risk of re-injury. Rest and recovery may reduce symptoms, but often leads to weakness and re-injury. 

Twist Pose

Mobility/Stretching

Mobility exercises, assisted and unassisted stretching help to lengthen muscles, ligaments, tendons and joint capsules preventing tightness and increasing your recovery time.