Chiropractic manipulation is used to restore and improve joint mobility and alignment. A chiropractic adjustment can be done to any joint in the body, including the upper and lower extremities. After an adjustment our bodies are stimulated to release endorphins, which aids in decreased pain and relaxation. Maintaining and improving healthy joint mobility and alignment is not only important in athletic performance, but it improves bone health and soft tissue health.
ART™ is a patented, state of the art soft tissue system/movement based technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART™. These conditions all have one important thing in common: they are often a result of overused muscles. Overused muscles can be a result of a single traumatic event, athletics, work related injuries, and postural and gate patterns.
The Kinesio Taping® Method is a definitive rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion as well as providing extended soft tissue manipulation to prolong the benefits of manual therapy administered within the clinical setting. Latex-free and wearable for days at a time, Kinesio® Tex Tape is safe for populations ranging from pediatric to geriatric, and successfully treats a variety of orthopedic, neuromuscular, neurological and other medical conditions.
Acupuncture is one of the oldest, most commonly used forms of medicine in the world. Originating in China more than 2,500 years ago, acupuncture is currently one of the most thoroughly researched, practiced, and respected forms of complementary medicine available anywhere.
According to Traditional Chinese Medicine, your overall health is determined by the quality of the Qi (energy) flow through the natural pathways of your body (meridians). Acupuncture uses a variety of techniques, including placing very thin sterile needles into specific points on the body, to stimulate and improve your Qi flow. The many benefits of acupuncture include:
A combination of Swedish massage, trigger point therapy, and myofasial release techniques. Firm but gentle pressure is used to increase circulation and allow for proper function and movement, break up muscle adhesions, and help promote the healthy healing of scar tissue. You’ll leave feeling relaxed and invigorated, with a renewed sense of well-being. Excellent for improving flexibility, range of motion, and circulation, as well as promoting proper posture.
Deep tissue massage is best for giving attention to certain painful, stiff "trouble spots" in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage can be quite therapeutic -- relieving chronic patterns of tension and helping with muscle injuries, such as back sprain.
Ear candling also known as auricular candling or coning, refers to various procedures that involve placing a cone-shaped device in the ear canal and extracting earwax and other impurities with the help of smoke or a burning wick.
We specialize in uncovering the root cause of your health challenges and helping you make healthy, permanent lifestyle changes.
We make it easy and doable for you. We teach you how to eliminate the guilt, willpower factor, cravings, and temptations. We make eating and living well simple, pleasurable, desirable, and sustainable - life should be fun and taste good!
Our goal is to help you feel better now.
We meet with you one-on-one to assess the most likely culprits that prevent you from living your life today. We educate you in proper body biochemistry and physiology, and provide the tools to correct what has gone wrong - we teach you to become your own health detective.
Learn what is really going on within your:
Intestinal Barrier Systems
Our view of symptoms like headaches, sleeplessness, fatigue, sinuses and allergies, joint and muscle pain, bad skin, poor athletic performance, PMS, gastric bloating and every other health complaint, is that they all have causal factors to be investigated and resolved at the functional level. It's like detective work: together we seek to identify and correct the underlying causes and conditions that lead to the clients’ health complaints.
This program is all about abundance and enjoyment. We have tools (special recipes, tricks, and supplements) to help you transition to a diet FULL of real, whole foods - proteins, good fats, lots of veggies, nuts and seeds, and even treats. If you are looking for a quick fix, to lose weight just to gain it back again, or to feel "OK" but not outstanding, please look elsewhere. Our goal is to help you achieve long-lasting, permanent, optimal health. We want you to feel outstanding every day. We want you to be able to live the best life you can live. We don't take the responsibility for your good health away from you. Your practitioner is not the "food police"; instead, we teach you to hold yourself accountable and make your own decision regarding what to eat and how to live your life.
Celebrate your body, your mind and your spirit. Be present, inspired and happier every moment.
Find confidence, sleep better, soften your stress, lighten your smile. Restore strength, vitality and radiant health. Re-invent your lifestyle!
Yoga Therapy is for people who are ready to change! Set your goal, Michelle listens and creates a practice that works for you. Each session will meet your needs and fit your lifestyle. Sequences include physical postures, breathing practice, centering, meditation, mudras, sound and color therapy. Every fiber of your entire being will benefit from these practices bringing your awareness to a necessary state for change, transformation and healing. So wether you are suffering from back pain , heart disease, depression, anxiety or going through cancer treatment or any other auto-immune issues, Yoga Therapy can help empowering you with transforming challenging health circumstances, changing perspectives and positively influencing wellness habits.